running near Schnelsen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: tomping
Sport:running
Location: Schnelsen (Germany)
Description:-

Distance
Distance: 7.01 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:13 6.00 10:00 37 39 0 0 0
0.62 0.62 05:48 6.43 09:20 29 29 0 0 0
1.24 0.62 05:14 7.12 08:25 0 0 0 0 0
1.86 0.62 05:18 7.03 08:32 48 10 0 0 0
2.49 0.62 05:24 6.90 08:41 0 0 0 0 0
3.11 0.62 05:34 6.70 08:58 17 13 0 0 0
3.73 0.62 05:26 6.86 08:45 0 0 0 0 0
4.35 0.62 05:10 7.22 08:19 0 0 0 0 0
4.97 0.62 05:18 7.03 08:32 31 24 0 0 0
5.59 0.62 05:12 7.17 08:22 19 35 0 0 0
6.21 0.62 05:19 7.01 08:33 0 0 0 0 0
6.84 0.17 01:54 5.38 11:09 0 0 0 0 0

Time
Date/Time:Aug 26, 2012 10:40:00 AM
Duration:0.01:01:54
Active Time:0.01:01:12
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.79 10:22 0 0 0 0 0
0.00:05:00 05:00 0.56 6.68 08:59 0 0 0 0 0
0.00:10:00 05:00 0.58 7.00 08:34 0 0 0 0 0
0.00:15:00 05:00 0.60 7.20 08:20 0 0 0 0 0
0.00:20:00 05:00 0.57 6.88 08:44 0 0 0 0 0
0.00:25:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:30:00 05:00 0.60 7.20 08:20 0 0 0 0 0
0.00:35:00 05:00 0.56 6.67 09:00 0 0 0 0 0
0.00:40:00 05:00 0.59 7.04 08:32 0 0 0 0 0
0.00:45:00 05:00 0.59 7.09 08:28 0 0 0 0 0
0.00:50:00 05:00 0.60 7.22 08:19 0 0 0 0 0
0.00:55:00 05:00 0.58 6.92 08:41 0 0 0 0 0
0.01:00:00 01:54 0.16 5.13 11:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.79 mph
Active Average Speed: 6.87 mph
Maximum speed: 10.03 mph
Total Average Pace: 08:50 /mi
Active Average Pace: 08:44 /mi
Maximum pace: 05:59 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Oct 20, 2013 7.17 08:22
May 3, 2012 6.91 08:41
Jan 6, 2012 6.83 08:47
Jan 4, 2014 6.82 08:48
This training 6.79 08:50
Jul 14, 2019 6.64 09:02
Dec 31, 2013 6.63 09:03
Dec 1, 2012 6.42 09:20

Calories and Heart Rate
Calories:1274 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), Chinese cabbage (12 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:155.2
Min Cadence:0
Max Cadence:177
Average Stride Length:3,89 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:153 ft
Max Altitude:226 ft
Ascent (GPS):314 ft
Descent (GPS):295 ft
Ascent (Topo):177 ft
Descent (Topo):177 ft

Further Information
Route: Niendorfer_10.00km_Tag
Training data plausible? yes
Device: HTC Desire HD - ace (Android) running Run.GPS 2.4.1 Full Pro build 2560 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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