running near O Grove (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: adry
Sport:running
Location: O Grove (Spain)
Description:-

Distance
Distance: 3.58 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:01 6.18 09:43 0 0 0 0 0
0.31 0.31 02:28 7.56 07:56 0 0 0 0 0
0.62 0.31 02:25 7.71 07:47 0 0 0 0 0
0.93 0.31 02:35 7.22 08:19 0 0 0 0 0
1.24 0.31 02:35 7.22 08:19 0 0 0 0 0
1.55 0.31 02:19 8.05 07:27 0 0 0 0 0
1.86 0.31 02:40 6.99 08:35 0 0 0 0 0
2.17 0.31 02:40 6.99 08:35 0 0 0 0 0
2.49 0.31 02:41 6.95 08:38 0 0 0 0 0
2.80 0.31 02:26 7.66 07:50 0 0 0 0 0
3.11 0.31 02:46 6.74 08:54 0 0 0 0 0
3.42 0.17 01:32 6.54 09:11 0 0 0 0 0

Time
Date/Time:Aug 22, 2012 10:33:00 PM
Duration:0.00:30:13
Active Time:0.00:29:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.85 08:45 0 0 0 0 0
0.00:05:00 05:00 0.61 7.30 08:13 0 0 0 0 0
0.00:10:00 05:00 0.63 7.56 07:56 8 32 0 0 0
0.00:15:00 05:00 0.61 7.26 08:16 0 0 0 0 0
0.00:20:00 05:00 0.59 7.10 08:27 0 0 0 0 0
0.00:25:00 05:00 0.57 6.88 08:43 0 0 0 0 0
0.00:30:00 00:13 0.00 1.20 50:09 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.12 mph
Active Average Speed: 7.19 mph
Maximum speed: 8.80 mph
Total Average Pace: 08:26 /mi
Active Average Pace: 08:21 /mi
Maximum pace: 06:49 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.12 08:26
Sep 4, 2012 6.40 09:23

Calories and Heart Rate
Calories:517 kcal
Food equivalent:

Hamburger (517 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:155.1
Min Cadence:0
Max Cadence:172
Average Stride Length:4,08 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:205 ft
Max Altitude:262 ft
Ascent (GPS):114 ft
Descent (GPS):115 ft
Ascent (Topo):187 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LT15i - LT15i (Android) running Run.GPS 2.4.1 Full Pro build 2560 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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