running near O Grove (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: adry
Sport:running
Location: O Grove (Spain)
Description:-

Distance
Distance: 4.63 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:42 6.54 09:10 71 71 0 0 0
0.62 0.62 04:38 8.05 07:27 36 35 0 0 0
1.24 0.62 04:58 7.51 08:00 0 0 0 0 0
1.86 0.62 05:10 7.22 08:19 0 0 0 0 0
2.49 0.62 05:43 6.52 09:12 28 41 0 0 0
3.11 0.62 05:39 6.60 09:06 0 0 0 0 0
3.73 0.62 05:22 6.95 08:38 1 78 0 0 0
4.35 0.28 02:48 6.06 09:54 0 0 0 0 0

Time
Date/Time:Aug 21, 2012 8:52:00 PM
Duration:0.00:40:04
Active Time:0.00:38:46
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:05:00 05:00 0.67 8.06 07:27 58 35 0 0 0
0.00:10:00 05:00 0.64 7.62 07:52 14 30 0 0 0
0.00:15:00 05:00 0.61 7.38 08:08 0 0 0 0 0
0.00:20:00 05:00 0.53 6.31 09:30 0 0 0 0 0
0.00:25:00 05:00 0.52 6.22 09:39 0 0 0 0 0
0.00:30:00 05:00 0.63 7.51 08:00 17 36 0 0 0
0.00:35:00 05:00 0.50 6.05 09:55 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.94 mph
Active Average Speed: 7.17 mph
Maximum speed: 10.91 mph
Total Average Pace: 08:39 /mi
Active Average Pace: 08:22 /mi
Maximum pace: 05:30 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Aug 12, 2012 7.22 08:18
This training 6.94 08:39
Nov 27, 2011 6.38 09:25

Calories and Heart Rate
Calories:682 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:148.2
Min Cadence:0
Max Cadence:196
Average Stride Length:4,26 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:40 0.00:35:08 3.44 247 0
00:40

Altitude
Min Altitude:219 ft
Max Altitude:330 ft
Ascent (GPS):310 ft
Descent (GPS):271 ft
Ascent (Topo):433 ft
Descent (Topo):433 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LT15i - LT15i (Android) running Run.GPS 2.4.1 Full Pro build 2560 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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