running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 8.73 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:51 6.29 09:32 57 216 0 0 0
1.24 1.24 11:14 6.64 09:02 55 108 0 0 0
2.49 1.24 10:35 7.05 08:31 89 101 0 0 0
3.73 1.24 12:56 5.77 10:24 100 48 0 0 0
4.97 1.24 13:42 5.44 11:01 126 82 0 0 0
6.21 1.24 11:32 6.47 09:17 115 131 0 0 0
7.46 1.24 10:07 7.37 08:08 152 59 0 0 0
8.70 0.03 00:15 6.39 09:23 0 0 0 0 0

Time
Date/Time:Apr 13, 2009 6:34:00 PM
Duration:0.01:22:16
Active Time:0.01:19:15
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.08 6.46 09:17 24 172 0 0 0
0.00:10:00 10:00 1.08 6.45 09:18 35 107 0 0 0
0.00:20:00 10:00 1.16 6.95 08:38 93 48 0 0 0
0.00:30:00 10:00 0.95 5.72 10:29 102 95 0 0 0
0.00:40:00 10:00 1.06 6.38 09:24 75 40 0 0 0
0.00:50:00 10:00 0.86 5.14 11:40 111 92 0 0 0
0.01:00:00 10:00 1.05 6.29 09:33 66 131 0 0 0
0.01:10:00 10:00 1.19 7.15 08:24 161 11 0 0 0
0.01:20:00 02:16 0.30 8.02 07:29 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.36 mph
Active Average Speed: 6.61 mph
Maximum speed: 12.85 mph
Total Average Pace: 09:26 /mi
Active Average Pace: 09:05 /mi
Maximum pace: 04:40 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
Feb 22, 2009 6.49 09:15
This training 6.36 09:26

Calories and Heart Rate
Calories:1275 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), Chinese cabbage (12 kcal)
ActivePoints:67 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:57 0.00:39:11 4.25 209 0
2 00:34 0.00:57:37 6.00 117 0
01:31

Altitude
Min Altitude:34 ft
Max Altitude:268 ft
Ascent (GPS):666 ft
Descent (GPS):623 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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