running near O Grove (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: adry
Sport:running
Location: O Grove (Spain)
Description:-

Distance
Distance: 5.21 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:00 12.43 04:50 12 62 0 0 0
0.62 0.62 03:32 10.55 05:41 77 26 0 0 0
1.24 0.62 03:25 10.91 05:30 0 0 0 0 0
1.86 0.62 04:50 7.71 07:47 18 55 0 0 0
2.49 0.62 04:58 7.51 08:00 52 18 0 0 0
3.11 0.62 05:14 7.12 08:25 0 0 0 0 0
3.73 0.62 05:01 7.43 08:04 11 34 0 0 0
4.35 0.62 05:16 7.08 08:29 0 0 0 0 0
4.97 0.24 02:14 6.33 09:29 0 0 0 0 0

Time
Date/Time:Aug 14, 2012 8:31:00 PM
Duration:0.00:37:35
Active Time:0.00:35:59
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.00 12.01 05:00 50 70 0 0 0
0.00:05:00 05:00 0.88 10.52 05:42 104 42 0 0 0
0.00:10:00 05:00 0.65 7.75 07:45 36 55 0 0 0
0.00:15:00 05:00 0.63 7.58 07:55 59 47 0 0 0
0.00:20:00 05:00 0.57 6.89 08:42 0 0 0 0 0
0.00:25:00 05:00 0.63 7.58 07:55 11 34 0 0 0
0.00:30:00 05:00 0.59 7.03 08:32 0 0 0 0 0
0.00:35:00 02:35 0.26 6.02 09:58 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.31 mph
Active Average Speed: 8.68 mph
Maximum speed: 23.69 mph
Total Average Pace: 07:13 /mi
Active Average Pace: 06:55 /mi
Maximum pace: 02:32 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
This training 8.31 07:13
Aug 12, 2012 7.22 08:18
Sep 30, 2012 6.66 09:01
Nov 27, 2011 6.38 09:25
Nov 24, 2011 5.81 10:19
Oct 27, 2011 5.16 11:37

Calories and Heart Rate
Calories:767 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:159.7
Min Cadence:0
Max Cadence:192
Average Stride Length:4,78 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:209 ft
Max Altitude:342 ft
Ascent (GPS):352 ft
Descent (GPS):311 ft
Ascent (Topo):341 ft
Descent (Topo):341 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LT15i - LT15i (Android) running Run.GPS 2.4.1 Full Pro build 2560 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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