running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 7.59 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:29 6.49 09:14 148 79 0 0 0
1.24 1.24 13:32 5.51 10:53 35 167 0 0 0
2.49 1.24 12:27 5.99 10:01 81 43 0 0 0
3.73 1.24 12:29 5.97 10:03 94 61 0 0 0
4.97 1.24 12:25 6.01 09:59 38 127 0 0 0
6.21 1.24 11:02 6.76 08:53 156 49 0 0 0
7.46 0.13 00:58 8.16 07:21 0 0 0 0 0

Time
Date/Time:Apr 11, 2009 7:19:00 PM
Duration:0.01:14:27
Active Time:0.01:11:13
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.09 6.55 09:10 127 74 0 0 0
0.00:10:00 10:00 0.95 5.73 10:28 38 161 0 0 0
0.00:20:00 10:00 0.98 5.89 10:11 68 11 0 0 0
0.00:30:00 10:00 0.97 5.84 10:16 24 39 0 0 0
0.00:40:00 10:00 1.01 6.05 09:55 76 38 0 0 0
0.00:50:00 10:00 0.95 5.70 10:31 30 127 0 0 0
0.01:00:00 10:00 1.07 6.44 09:19 101 24 0 0 0
0.01:10:00 04:27 0.55 7.44 08:04 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.12 mph
Active Average Speed: 6.39 mph
Maximum speed: 15.86 mph
Total Average Pace: 09:49 /mi
Active Average Pace: 09:23 /mi
Maximum pace: 03:47 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Apr 5, 2009 6.44 09:19
This training 6.12 09:49

Calories and Heart Rate
Calories:1098 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:58 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:33 0.00:19:29 2.04 217 0
2 00:32 0.00:35:14 3.55 167 0
02:05

Altitude
Min Altitude:86 ft
Max Altitude:251 ft
Ascent (GPS):442 ft
Descent (GPS):505 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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