running near Krupunder Heide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: tomping
Sport:running
Location: Krupunder Heide (Germany)
Description:-

Distance
Distance: 6.16 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:40 5.59 10:44 55 4 0 0 0
0.62 0.62 05:04 7.36 08:09 0 0 0 0 0
1.24 0.62 04:51 7.69 07:48 0 0 0 0 0
1.86 0.62 04:52 7.66 07:50 29 6 0 0 0
2.49 0.62 04:35 8.13 07:23 0 0 0 0 0
3.11 0.62 05:20 6.99 08:35 0 0 0 0 0
3.73 0.62 05:40 6.58 09:07 22 20 0 0 0
4.35 0.62 04:57 7.53 07:58 0 0 0 0 0
4.97 0.62 05:23 6.93 08:40 14 19 0 0 0
5.59 0.57 05:03 6.78 08:51 0 0 0 0 0

Time
Date/Time:Jul 3, 2012 8:31:00 PM
Duration:0.00:52:31
Active Time:0.00:50:58
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.72 10:29 0 0 0 0 0
0.00:05:00 05:00 0.53 6.31 09:31 0 0 0 0 0
0.00:10:00 05:00 0.67 8.08 07:26 17 22 0 0 0
0.00:15:00 05:00 0.65 7.79 07:42 29 13 0 0 0
0.00:20:00 05:00 0.64 7.67 07:49 43 25 0 0 0
0.00:25:00 05:00 0.61 7.34 08:11 0 0 0 0 0
0.00:30:00 05:00 0.57 6.82 08:48 0 0 0 0 0
0.00:35:00 05:00 0.59 7.09 08:28 0 0 0 0 0
0.00:40:00 05:00 0.59 7.03 08:32 0 0 0 0 0
0.00:45:00 05:00 0.58 6.96 08:37 0 0 0 0 0
0.00:50:00 02:31 0.26 6.26 09:35 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.04 mph
Active Average Speed: 7.25 mph
Maximum speed: 14.11 mph
Total Average Pace: 08:31 /mi
Active Average Pace: 08:16 /mi
Maximum pace: 04:15 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Oct 27, 2013 7.32 08:12
Oct 20, 2013 7.17 08:22
Jun 13, 2012 7.07 08:30
This training 7.04 08:31
Jan 6, 2012 6.83 08:47
Jun 26, 2013 6.82 08:48
Aug 18, 2019 6.79 08:50
Mar 5, 2015 6.78 08:51

Calories and Heart Rate
Calories:1114 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), 4 Champignons (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:11 0.00:00:21 0.00 205 0
01:11

Altitude
Min Altitude:142 ft
Max Altitude:208 ft
Ascent (GPS):216 ft
Descent (GPS):255 ft
Ascent (Topo):82 ft
Descent (Topo):82 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Desire HD - ace (Android) running Run.GPS 2.3.9n Full Pro build 2415 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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