running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 2.32 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 37:39 0.50 01:11 0 0 0 0 0
0.31 0.31 02:35 7.22 08:19 0 0 0 0 0
0.62 0.31 02:40 6.99 08:35 0 0 0 0 0
0.93 0.31 03:01 6.18 09:43 0 0 0 0 0
1.24 0.31 02:47 6.70 08:58 0 0 0 0 0
1.55 0.31 02:30 7.46 08:03 0 0 0 0 0
1.86 0.31 02:28 7.56 07:56 0 0 0 0 0
2.17 0.14 01:13 6.97 08:37 0 0 0 0 0

Time
Date/Time:Apr 1, 2009 7:58:00 PM
Duration:0.00:54:56
Active Time:0.00:53:58
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.01 0.17 52:54 0 0 0 0 0
0.00:05:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:10:00 05:00 0.00 0.03 42:51 0 0 0 0 0
0.00:15:00 05:00 0.00 0.04 52:02 0 0 0 0 0
0.00:20:00 05:00 0.02 0.19 16:30 0 0 0 0 0
0.00:25:00 05:00 0.02 0.19 15:45 0 0 0 0 0
0.00:30:00 05:00 0.02 0.20 57:13 0 0 0 0 0
0.00:35:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:40:00 05:00 0.57 6.87 08:44 0 0 0 0 0
0.00:45:00 05:00 0.54 6.47 09:17 0 0 0 0 0
0.00:50:00 04:56 0.60 7.30 08:13 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.53 mph
Active Average Speed: 2.58 mph
Maximum speed: 12.56 mph
Total Average Pace: 23:43 /mi
Active Average Pace: 23:18 /mi
Maximum pace: 04:47 /mi

Calories and Heart Rate
Calories:335 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:41 0.00:34:13 0.01 180 0
00:41

Altitude
Min Altitude:31 ft
Max Altitude:223 ft
Ascent (GPS):139 ft
Descent (GPS):191 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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