running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 6.26 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:09 5.21 11:30 7 40 0 0 0
0.62 0.62 05:43 6.52 09:12 0 0 0 0 0
1.24 0.62 05:42 6.54 09:10 0 0 0 0 0
1.86 0.62 06:19 5.90 10:10 0 0 0 0 0
2.49 0.62 05:45 6.48 09:15 40 44 0 0 0
3.11 0.62 05:49 6.41 09:22 62 19 0 0 0
3.73 0.62 06:18 5.92 10:08 0 0 0 0 0
4.35 0.62 05:30 6.78 08:51 0 0 0 0 0
4.97 0.62 05:13 7.15 08:24 60 58 0 0 0
5.59 0.62 06:23 5.84 10:16 24 60 0 0 0
6.21 0.04 00:16 9.36 06:25 0 0 0 0 0

Time
Date/Time:Mar 28, 2009 5:00:00 PM
Duration:0.01:00:14
Active Time:0.00:58:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.44 5.26 11:24 0 0 0 0 0
0.00:05:00 05:00 0.55 6.63 09:03 0 0 0 0 0
0.00:10:00 05:00 0.48 5.76 10:25 0 0 0 0 0
0.00:15:00 05:00 0.57 6.89 08:42 0 0 0 0 0
0.00:20:00 05:00 0.46 5.52 10:52 0 0 0 0 0
0.00:25:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:30:00 05:00 0.55 6.65 09:02 0 0 0 0 0
0.00:35:00 05:00 0.49 5.91 10:09 0 0 0 0 0
0.00:40:00 05:00 0.50 6.00 10:00 0 0 0 0 0
0.00:45:00 05:00 0.59 7.05 08:31 0 0 0 0 0
0.00:50:00 05:00 0.55 6.61 09:05 0 0 0 0 0
0.00:55:00 05:00 0.51 6.16 09:45 0 0 0 0 0
0.01:00:00 00:14 0.02 3.99 15:03 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.23 mph
Active Average Speed: 6.37 mph
Maximum speed: 12.72 mph
Total Average Pace: 09:38 /mi
Active Average Pace: 09:25 /mi
Maximum pace: 04:43 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Mar 6, 2009 7.78 07:43
Feb 19, 2009 7.63 07:52
Feb 24, 2009 7.42 08:05
This training 6.23 09:38

Calories and Heart Rate
Calories:905 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:55 ft
Max Altitude:219 ft
Ascent (GPS):371 ft
Descent (GPS):313 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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