running near Niederheide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sommer12
Sport:running
Location: Niederheide (Germany)
Description:-

Distance
Distance: 3.61 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:55 6.39 09:23 0 0 0 0 0
0.31 0.31 02:50 6.58 09:07 0 0 0 0 0
0.62 0.31 03:02 6.15 09:46 0 0 0 0 0
0.93 0.31 02:45 6.78 08:51 0 0 0 0 0
1.24 0.31 03:04 6.08 09:52 0 0 0 0 0
1.55 0.31 02:55 6.39 09:23 0 0 0 0 0
1.86 0.31 03:02 6.15 09:46 0 0 0 0 0
2.17 0.31 02:54 6.43 09:20 0 0 0 0 0
2.49 0.31 03:03 6.11 09:49 0 0 0 0 0
2.80 0.31 02:46 6.74 08:54 0 0 0 0 0
3.11 0.31 02:54 6.43 09:20 0 0 0 0 0
3.42 0.19 01:48 6.31 09:31 0 0 0 0 0

Time
Date/Time:Jun 3, 2012 5:54:00 PM
Duration:0.00:34:03
Active Time:0.00:33:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.61 09:05 0 0 0 0 0
0.00:05:00 05:00 0.52 6.26 09:35 0 0 0 0 0
0.00:10:00 05:00 0.54 6.53 09:11 0 0 0 0 0
0.00:15:00 05:00 0.52 6.23 09:38 0 0 0 0 0
0.00:20:00 05:00 0.52 6.28 09:33 0 0 0 0 0
0.00:25:00 05:00 0.53 6.36 09:26 0 0 0 0 0
0.00:30:00 04:03 0.42 6.18 09:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.36 mph
Active Average Speed: 6.42 mph
Maximum speed: 7.17 mph
Total Average Pace: 09:26 /mi
Active Average Pace: 09:21 /mi
Maximum pace: 08:22 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 6, 2011 6.90 08:42
Apr 8, 2010 6.81 08:49
Aug 14, 2011 6.78 08:51
This training 6.36 09:26
Sep 6, 2015 6.35 09:27
Apr 6, 2010 6.27 09:34
May 28, 2016 5.76 10:25
Aug 30, 2018 5.74 10:27

Calories and Heart Rate
Calories:549 kcal
Food equivalent:

Hamburger (517 kcal), Coffee with milk (31 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:43 0.62 6.52 09:12 0 0 0 0 0
2 0.00:05:49 0.62 6.40 09:22 68 26 0 0 0
3 0.00:05:58 0.62 6.24 09:36 95 19 0 0 0
4 0.00:05:57 0.62 6.27 09:34 95 36 0 0 0
5 0.00:05:47 0.62 6.44 09:19 137 36 0 0 0
6 0.00:04:45 0.50 6.24 09:36 91 59 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:94 ft
Max Altitude:185 ft
Ascent (GPS):168 ft
Descent (GPS):119 ft
Ascent (Topo):55 ft
Descent (Topo):49 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch Diamond2 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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