running near Het Spuikwartier (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Het Spuikwartier (Netherlands)
Description:-

Distance
Distance: 13.44 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 15:17 4.88 12:18 133 142 0 0 0
1.24 1.24 08:58 8.32 07:13 45 23 0 0 0
2.49 1.24 09:24 7.93 07:34 47 26 0 0 0
3.73 1.24 09:02 8.25 07:16 38 34 0 0 0
4.97 1.24 09:17 8.03 07:28 87 8 0 0 0
6.21 1.24 09:16 8.05 07:27 35 80 0 0 0
7.46 1.24 08:53 8.39 07:09 52 47 0 0 0
8.70 1.24 08:59 8.30 07:14 6 46 0 0 0
9.94 1.24 09:00 8.28 07:15 99 42 0 0 0
11.18 1.24 08:48 8.47 07:05 31 23 0 0 0
12.43 1.02 08:03 7.57 07:56 33 34 0 0 0

Time
Date/Time:Mar 14, 2009 2:30:00 PM
Duration:0.01:45:04
Active Time:0.01:38:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.54 3.22 18:38 0 0 0 0 0
0.00:10:00 10:00 1.37 8.21 07:19 148 10 0 0 0
0.00:20:00 10:00 1.37 8.22 07:18 72 41 0 0 0
0.00:30:00 10:00 1.33 7.99 07:30 41 35 0 0 0
0.00:40:00 10:00 1.35 8.12 07:24 93 28 0 0 0
0.00:50:00 10:00 1.37 8.21 07:19 42 80 0 0 0
0.01:00:00 10:00 1.36 8.15 07:22 52 49 0 0 0
0.01:10:00 10:00 1.40 8.39 07:09 13 51 0 0 0
0.01:20:00 10:00 1.37 8.22 07:18 95 38 0 0 0
0.01:30:00 10:00 1.39 8.35 07:11 47 34 0 0 0
0.01:40:00 05:04 0.60 7.05 08:30 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.68 mph
Active Average Speed: 8.15 mph
Maximum speed: 14.51 mph
Total Average Pace: 07:49 /mi
Active Average Pace: 07:22 /mi
Maximum pace: 04:08 /mi

Calories and Heart Rate
Calories:1903 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:100 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:43 0.00:00:29 0.02 60 0
2 01:09 0.00:05:43 0.09 11 0
04:52

Altitude
Min Altitude:-124 ft
Max Altitude:131 ft
Ascent (GPS):251 ft
Descent (GPS):347 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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