running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 9.27 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:25 6.01 09:59 63 146 0 0 0
1.24 1.24 11:45 6.35 09:27 106 122 0 0 0
2.49 1.24 10:44 6.95 08:38 63 10 0 0 0
3.73 1.24 11:13 6.65 09:02 19 45 0 0 0
4.97 1.24 12:05 6.17 09:43 70 91 0 0 0
6.21 1.24 11:53 6.27 09:34 131 62 0 0 0
7.46 1.24 11:27 6.51 09:13 113 141 0 0 0
8.70 0.57 04:09 8.31 07:13 0 0 0 0 0

Time
Date/Time:Feb 22, 2009 4:33:00 PM
Duration:0.01:25:44
Active Time:0.01:25:25
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.97 5.84 10:16 37 146 0 0 0
0.00:10:00 10:00 1.04 6.27 09:34 49 122 0 0 0
0.00:20:00 10:00 1.17 7.04 08:32 98 10 0 0 0
0.00:30:00 10:00 1.12 6.72 08:55 63 10 0 0 0
0.00:40:00 10:00 1.09 6.54 09:10 22 57 0 0 0
0.00:50:00 10:00 1.04 6.23 09:38 52 107 0 0 0
0.01:00:00 10:00 1.03 6.18 09:42 131 24 0 0 0
0.01:10:00 10:00 1.06 6.39 09:24 101 135 0 0 0
0.01:20:00 05:44 0.74 7.73 07:46 95 14 0 0 0

Speed and Pace
Total Average Speed: 6.49 mph
Active Average Speed: 6.51 mph
Maximum speed: 13.16 mph
Total Average Pace: 09:15 /mi
Active Average Pace: 09:13 /mi
Maximum pace: 04:33 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.49 09:15
Apr 13, 2009 6.36 09:26

Calories and Heart Rate
Calories:1342 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:14 ft
Max Altitude:234 ft
Ascent (GPS):544 ft
Descent (GPS):569 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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