running near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 4.86 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:32 5.71 10:31 24 31 0 0 0
0.62 0.62 06:39 5.61 10:42 40 37 0 0 0
1.24 0.62 05:11 7.19 08:21 0 0 0 0 0
1.86 0.62 06:35 5.66 10:36 31 19 0 0 0
2.49 0.62 05:22 6.95 08:38 0 0 0 0 0
3.11 0.62 05:17 7.06 08:30 0 0 0 0 0
3.73 0.62 07:25 5.03 11:56 0 0 0 0 0
4.35 0.51 05:45 5.29 11:21 0 0 0 0 0

Time
Date/Time:Jan 31, 2012 5:55:00 PM
Duration:0.00:48:26
Active Time:0.00:53:58
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.40 4.84 12:24 0 0 0 0 0
0.00:05:00 05:00 0.60 7.15 08:23 0 0 0 0 0
0.00:10:00 05:00 0.53 6.36 09:26 0 0 0 0 0
0.00:15:00 05:00 0.48 5.79 10:22 0 0 0 0 0
0.00:20:00 05:00 0.51 6.09 09:52 0 0 0 0 0
0.00:25:00 05:00 0.55 6.60 09:06 0 0 0 0 0
0.00:30:00 05:00 0.60 7.25 08:17 0 0 0 0 0
0.00:35:00 05:00 0.46 5.51 10:54 0 0 0 0 0
0.00:40:00 05:00 0.41 4.88 12:18 0 0 0 0 0
0.00:45:00 03:49 0.32 5.00 12:01 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.02 mph
Active Average Speed: 5.40 mph
Maximum speed: 15.75 mph
Total Average Pace: 09:58 /mi
Active Average Pace: 11:07 /mi
Maximum pace: 03:49 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Sep 16, 2011 6.25 09:36
Mar 30, 2014 6.24 09:37
Mar 23, 2015 6.19 09:41
Sep 15, 2011 6.17 09:44
Dec 1, 2014 6.02 09:58
Mar 2, 2015 6.02 09:58
This training 6.02 09:58
Nov 27, 2014 6.00 10:00

Calories and Heart Rate
Calories:706 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:10 0.00:00:24 0.00 2883 0
01:10

Altitude
Min Altitude:2867 ft
Max Altitude:2916 ft
Ascent (GPS):158 ft
Descent (GPS):165 ft
Ascent (Topo):65 ft
Descent (Topo):65 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-P500h - thunderg (Android) running Run.GPS 2.3.9n Light build 2415 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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