running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 5.62 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:40 5.59 10:44 34 77 0 0 0
0.62 0.62 05:29 6.80 08:49 2 48 0 0 0
1.24 0.62 04:28 8.35 07:11 0 0 0 0 0
1.86 0.62 04:25 8.44 07:06 0 0 0 0 0
2.49 0.62 04:25 8.44 07:06 0 0 0 0 0
3.11 0.62 05:03 7.38 08:08 55 67 0 0 0
3.73 0.62 05:57 6.27 09:35 0 0 0 0 0
4.35 0.62 05:54 6.32 09:30 37 31 0 0 0
4.97 0.62 04:38 8.05 07:27 0 0 0 0 0
5.59 0.03 00:17 6.57 09:08 0 0 0 0 0

Time
Date/Time:Feb 17, 2009 9:11:00 PM
Duration:0.00:47:22
Active Time:0.00:46:46
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.49 5.86 10:14 0 0 0 0 0
0.00:05:00 05:00 0.49 5.93 10:07 0 0 0 0 0
0.00:10:00 05:00 0.68 8.18 07:20 78 11 0 0 0
0.00:15:00 05:00 0.74 8.92 06:44 80 0 0 0 0
0.00:20:00 05:00 0.65 7.75 07:45 20 41 0 0 0
0.00:25:00 05:00 0.62 7.40 08:07 0 0 0 0 0
0.00:30:00 05:00 0.56 6.66 09:01 0 0 0 0 0
0.00:35:00 05:00 0.47 5.69 10:33 0 0 0 0 0
0.00:40:00 05:00 0.59 7.03 08:32 0 0 0 0 0
0.00:45:00 02:22 0.34 8.59 06:59 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.12 mph
Active Average Speed: 7.21 mph
Maximum speed: 13.68 mph
Total Average Pace: 08:26 /mi
Active Average Pace: 08:19 /mi
Maximum pace: 04:23 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Mar 6, 2009 7.78 07:43
Feb 19, 2009 7.63 07:52
Feb 10, 2009 7.46 08:03
Feb 24, 2009 7.42 08:05
This training 7.12 08:26

Calories and Heart Rate
Calories:806 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:70 ft
Max Altitude:268 ft
Ascent (GPS):230 ft
Descent (GPS):260 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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