running near Krupunder Heide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: tomping
Sport:running
Location: Krupunder Heide (Germany)
Description:-

Distance
Distance: 6.47 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:26 5.80 10:21 128 157 0 0 0
0.62 0.62 05:11 7.19 08:21 0 0 0 0 0
1.24 0.62 05:53 6.34 09:28 343 210 0 0 0
1.86 0.62 05:56 6.28 09:33 0 0 0 0 0
2.49 0.62 05:37 6.64 09:02 0 0 0 0 0
3.11 0.62 05:06 7.31 08:12 211 246 0 0 0
3.73 0.62 05:37 6.64 09:02 89 8 0 0 0
4.35 0.62 04:52 7.66 07:50 217 71 0 0 0
4.97 0.62 05:01 7.43 08:04 0 0 0 0 0
5.59 0.62 05:23 6.93 08:40 184 103 0 0 0
6.21 0.26 01:43 8.94 06:43 0 0 0 0 0

Time
Date/Time:Jan 6, 2012 3:50:00 PM
Duration:0.00:56:52
Active Time:0.00:56:23
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.82 10:19 0 0 0 0 0
0.00:05:00 05:00 0.51 6.17 09:44 0 0 0 0 0
0.00:10:00 05:00 0.63 7.52 07:59 280 300 0 0 0
0.00:15:00 05:00 0.50 6.04 09:56 0 0 0 0 0
0.00:20:00 05:00 0.56 6.70 08:58 0 0 0 0 0
0.00:25:00 05:00 0.53 6.37 09:25 0 0 0 0 0
0.00:30:00 05:00 0.62 7.38 08:08 0 0 0 0 0
0.00:35:00 05:00 0.55 6.55 09:10 0 0 0 0 0
0.00:40:00 05:00 0.65 7.79 07:42 217 105 0 0 0
0.00:45:00 05:00 0.61 7.27 08:15 0 0 0 0 0
0.00:50:00 05:00 0.56 6.71 08:56 0 0 0 0 0
0.00:55:00 01:52 0.28 8.89 06:45 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.83 mph
Active Average Speed: 6.88 mph
Maximum speed: 14.77 mph
Total Average Pace: 08:47 /mi
Active Average Pace: 08:43 /mi
Maximum pace: 04:04 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Oct 20, 2013 7.17 08:22
Jul 3, 2012 7.04 08:31
This training 6.83 08:47
Jan 4, 2014 6.82 08:48
Jun 26, 2013 6.82 08:48
Aug 26, 2012 6.79 08:50
Aug 18, 2019 6.79 08:50
Mar 5, 2015 6.78 08:51

Calories and Heart Rate
Calories:1300 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal)
ActivePoints:54 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:56:52 6.47 6.82 08:48 1519 1666 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:-115 ft
Max Altitude:445 ft
Ascent (GPS):1520 ft
Descent (GPS):1667 ft
Ascent (Topo):82 ft
Descent (Topo):82 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Desire HD - ace (Android) running Run.GPS 2.3.9j Full Pro build 2381 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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