running near Wolfheze (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Wolfheze (Netherlands)
Description:-

Distance
Distance: 7.28 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:53 6.34 09:28 0 0 0 0 0
0.62 0.62 13:04 2.85 21:02 100 105 0 0 0
1.24 0.62 06:39 5.61 10:42 88 55 0 0 0
1.86 0.62 08:54 4.19 14:19 137 101 0 0 0
2.49 0.62 02:36 14.34 04:11 0 0 0 0 0
3.11 0.62 02:51 13.08 04:35 0 0 0 0 0
3.73 0.62 06:46 5.51 10:53 0 0 0 0 0
4.35 0.62 10:20 3.61 16:38 0 0 0 0 0
4.97 0.62 06:40 5.59 10:44 13 7 0 0 0
5.59 0.62 01:38 22.83 02:38 0 0 0 0 0
6.21 0.62 07:15 5.14 11:40 1 12 0 0 0
6.84 0.45 02:31 10.66 05:38 0 0 0 0 0
7.46 -0.17 05:45 -1.82 00:00 10 0 0 0 0
8.08 -0.80 02:19 -20.60 00:00 0 0 0 0 0

Time
Date/Time:Dec 15, 2011 7:29:00 PM
Duration:0.01:23:17
Active Time:0.00:24:15
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.95 5.67 10:35 28 111 0 0 0
0.00:10:00 10:00 0.41 2.43 24:41 0 0 0 0 0
0.00:20:00 10:00 0.78 4.69 12:48 147 154 0 0 0
0.00:30:00 10:00 1.62 9.73 06:10 59 72 0 0 0
0.00:40:00 10:00 0.98 5.89 10:12 8 9 0 0 0
0.00:50:00 10:00 0.57 3.41 17:36 0 0 0 0 0
0.01:00:00 10:00 1.16 6.95 08:38 9 13 0 0 0
0.01:10:00 10:00 1.56 9.39 06:23 9 0 0 0 0
0.01:20:00 03:17 0.39 7.20 08:20 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.25 mph
Active Average Speed: 18.02 mph
Maximum speed: 25.97 mph
Total Average Pace: 11:26 /mi
Active Average Pace: 03:20 /mi
Maximum pace: 02:19 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2018 13.14 04:34
Oct 24, 2016 10.78 05:34
May 30, 2015 6.64 09:02
Jun 25, 2017 6.45 09:18
May 2, 2019 6.11 09:49
Oct 18, 2015 5.79 10:21
kp Oct 25, 2015 5.68 10:34
Aug 24, 2017 5.47 10:59
This training 5.25 11:26

Calories and Heart Rate
Calories:1065 kcal
Food equivalent:

2 Hamburgers (517 kcal), Coffee with milk (31 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:28:51 2.01 4.18 14:21 262 203 0 0 0
2 0.00:09:45 0.88 5.41 11:06 298 321 0 0 0
3 0.00:08:25 0.96 6.85 08:45 347 213 0 0 0
4 0.00:10:53 0.67 3.72 16:07 278 216 0 0 0
5 0.00:07:59 1.19 8.94 06:43 282 229 0 0 0
6 0.00:10:40 0.75 4.24 14:10 292 226 0 0 0
7 0.00:06:41 0.81 7.26 08:16 282 236 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 07:29 0.00:10:05 0.95 164 0
2 01:30 0.00:27:40 2.00 89 0
3 08:10 0.00:30:43 2.14 41 0
4 08:16 0.00:39:10 3.03 102 0
5 11:00 0.00:47:55 4.13 114 0
6 02:33 0.00:59:10 4.65 114 0
7 03:20 0.01:01:50 4.71 113 0
8 17:30 0.01:05:46 5.70 105 0
59:48

Altitude
Min Altitude:0 ft
Max Altitude:207 ft
Ascent (GPS):399 ft
Descent (GPS):362 ft
Ascent (Topo):144 ft
Descent (Topo):147 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.4.0b Full build 2439 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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