running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 4.81 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:02 6.18 09:43 16 57 0 0 0
0.62 0.62 04:05 9.13 06:34 0 0 0 0 0
1.24 0.62 04:56 7.56 07:56 56 15 0 0 0
1.86 0.62 05:01 7.43 08:04 0 0 0 0 0
2.49 0.62 04:54 7.61 07:53 0 0 0 0 0
3.11 0.62 05:37 6.64 09:02 0 0 0 0 0
3.73 0.62 05:50 6.39 09:23 9 59 0 0 0
4.35 0.46 03:39 7.60 07:53 0 0 0 0 0

Time
Date/Time:Feb 5, 2009 8:52:00 PM
Duration:0.00:40:08
Active Time:0.00:39:39
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.41 09:22 0 0 0 0 0
0.00:05:00 05:00 0.70 8.41 07:08 82 7 0 0 0
0.00:10:00 05:00 0.65 7.83 07:40 65 20 0 0 0
0.00:15:00 05:00 0.61 7.38 08:08 0 0 0 0 0
0.00:20:00 05:00 0.61 7.34 08:11 0 0 0 0 0
0.00:25:00 05:00 0.58 6.91 08:41 0 0 0 0 0
0.00:30:00 05:00 0.54 6.49 09:15 0 0 0 0 0
0.00:35:00 05:00 0.58 6.99 08:35 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.19 mph
Active Average Speed: 7.28 mph
Maximum speed: 14.09 mph
Total Average Pace: 08:20 /mi
Active Average Pace: 08:14 /mi
Maximum pace: 04:16 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.19 08:20
Feb 7, 2009 6.09 09:51
Feb 3, 2009 5.89 10:12

Calories and Heart Rate
Calories:674 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:18 ft
Max Altitude:173 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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