running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 4.99 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:33 5.69 10:32 54 109 0 0 0
0.62 0.62 07:58 4.68 12:49 0 0 0 0 0
1.24 0.62 05:40 6.58 09:07 23 34 0 0 0
1.86 0.62 06:32 5.71 10:31 101 2 0 0 0
2.49 0.62 05:42 6.54 09:10 0 0 0 0 0
3.11 0.62 06:42 5.56 10:47 31 40 0 0 0
3.73 0.62 06:01 6.20 09:41 0 0 0 0 0
4.35 0.62 05:34 6.70 08:58 25 13 0 0 0
4.97 0.02 00:08 9.92 06:03 0 0 0 0 0

Time
Date/Time:Feb 3, 2009 9:17:00 PM
Duration:0.00:50:54
Active Time:0.00:48:45
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.49 5.94 10:06 0 0 0 0 0
0.00:05:00 05:00 0.49 5.88 10:12 0 0 0 0 0
0.00:10:00 05:00 0.31 3.77 15:55 0 0 0 0 0
0.00:15:00 05:00 0.57 6.88 08:44 0 0 0 0 0
0.00:20:00 05:00 0.52 6.28 09:33 0 0 0 0 0
0.00:25:00 05:00 0.45 5.44 11:01 0 0 0 0 0
0.00:30:00 05:00 0.54 6.47 09:16 0 0 0 0 0
0.00:35:00 05:00 0.46 5.57 10:46 0 0 0 0 0
0.00:40:00 05:00 0.51 6.09 09:51 0 0 0 0 0
0.00:45:00 05:00 0.53 6.39 09:23 0 0 0 0 0
0.00:50:00 00:54 0.10 6.70 08:57 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.89 mph
Active Average Speed: 6.15 mph
Maximum speed: 11.43 mph
Total Average Pace: 10:12 /mi
Active Average Pace: 09:46 /mi
Maximum pace: 05:15 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Feb 10, 2009 7.46 08:03
Feb 5, 2009 7.19 08:20
Feb 7, 2009 6.09 09:51
This training 5.89 10:12

Calories and Heart Rate
Calories:699 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:24 0.00:11:41 1.07 200 0
01:24

Altitude
Min Altitude:0 ft
Max Altitude:216 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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