running near La Spezia (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: La Spezia (Italy)
Description:-

Distance
Distance: 4.73 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:10 5.20 11:32 6 23 0 0 0
0.62 0.62 06:00 6.21 09:39 0 0 0 0 0
1.24 0.62 05:33 6.72 08:56 0 0 0 0 0
1.86 0.62 05:52 6.35 09:26 6 15 0 0 0
2.49 0.62 05:18 7.03 08:32 0 0 0 0 0
3.11 0.62 05:25 6.88 08:43 0 0 0 0 0
3.73 0.62 05:27 6.84 08:46 0 0 0 0 0
4.35 0.38 03:30 6.59 09:06 0 0 0 0 0

Time
Date/Time:Aug 26, 2011 7:11:00 PM
Duration:0.00:44:18
Active Time:0.00:44:15
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.44 5.23 11:28 0 0 0 0 0
0.00:05:00 05:00 0.50 6.02 09:58 0 0 0 0 0
0.00:10:00 05:00 0.51 6.17 09:44 0 0 0 0 0
0.00:15:00 05:00 0.56 6.77 08:52 0 0 0 0 0
0.00:20:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:25:00 05:00 0.59 7.04 08:31 0 0 0 0 0
0.00:30:00 05:00 0.56 6.68 08:59 0 0 0 0 0
0.00:35:00 05:00 0.57 6.83 08:47 0 0 0 0 0
0.00:40:00 04:18 0.47 6.54 09:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.41 mph
Active Average Speed: 6.42 mph
Maximum speed: 8.69 mph
Total Average Pace: 09:22 /mi
Active Average Pace: 09:21 /mi
Maximum pace: 06:54 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 7, 2010 7.50 08:00
Oct 2, 2008 6.89 08:42
Oct 7, 2008 6.88 08:44
May 6, 2010 6.82 08:48
Jul 5, 2010 6.68 08:59
Jul 30, 2010 6.60 09:05
Sep 20, 2010 6.52 09:13
Jul 26, 2015 6.45 09:18
This training 6.41 09:22

Calories and Heart Rate
Calories:746 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-12 ft
Max Altitude:20 ft
Ascent (GPS):81 ft
Descent (GPS):55 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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