running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: guyopdebeeck
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 3.01 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:26 5.43 11:03 0 0 0 0 0
0.31 0.31 02:41 6.95 08:38 0 0 0 0 0
0.62 0.31 03:14 5.77 10:24 0 0 0 0 0
0.93 0.31 02:39 7.03 08:32 0 0 0 0 0
1.24 0.31 02:51 6.54 09:10 0 0 0 0 0
1.55 0.31 02:20 7.99 07:31 0 0 0 0 0
1.86 0.31 02:41 6.95 08:38 0 0 0 0 0
2.17 0.31 02:22 7.88 07:37 0 0 0 0 0
2.49 0.31 02:24 7.77 07:43 0 0 0 0 0
2.80 0.22 01:37 8.10 07:25 0 0 0 0 0

Time
Date/Time:Jan 28, 2009 9:32:00 PM
Duration:0.00:26:20
Active Time:0.00:26:10
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.31 09:31 0 0 0 0 0
0.00:05:00 05:00 0.52 6.18 09:42 0 0 0 0 0
0.00:10:00 05:00 0.54 6.50 09:14 0 0 0 0 0
0.00:15:00 05:00 0.63 7.58 07:55 27 27 0 0 0
0.00:20:00 05:00 0.64 7.67 07:49 88 54 0 0 0
0.00:25:00 01:20 0.16 7.25 08:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.87 mph
Active Average Speed: 6.91 mph
Maximum speed: 12.71 mph
Total Average Pace: 08:44 /mi
Active Average Pace: 08:41 /mi
Maximum pace: 04:43 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.87 08:44
Jan 6, 2009 6.40 09:22
Oct 12, 2008 5.32 11:17

Calories and Heart Rate
Calories:422 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:45 ft
Max Altitude:137 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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