running near Guaratuba (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Guaratuba (Brazil)
Description:-

Distance
Distance: 3.54 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:42 3.97 15:08 0 0 0 0 0
0.31 0.31 03:04 6.08 09:52 0 0 0 0 0
0.62 0.31 02:53 6.47 09:17 0 0 0 0 0
0.93 0.31 03:03 6.11 09:49 0 0 0 0 0
1.24 0.31 02:49 6.62 09:04 0 0 0 0 0
1.55 0.31 03:00 6.21 09:39 0 0 0 0 0
1.86 0.31 02:50 6.58 09:07 0 0 0 0 0
2.17 0.31 03:05 6.05 09:55 0 0 0 0 0
2.49 0.31 02:56 6.35 09:26 0 0 0 0 0
2.80 0.31 02:53 6.47 09:17 0 0 0 0 0
3.11 0.31 03:11 5.86 10:15 0 0 0 0 0
3.42 0.12 01:45 4.23 14:11 0 0 0 0 0

Time
Date/Time:Sep 5, 2011 11:28:00 AM
Duration:0.00:36:18
Active Time:0.00:36:14
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.36 4.31 13:55 0 0 0 0 0
0.00:05:00 05:00 0.52 6.26 09:35 0 0 0 0 0
0.00:10:00 05:00 0.53 6.39 09:24 0 0 0 0 0
0.00:15:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:20:00 05:00 0.51 6.16 09:44 0 0 0 0 0
0.00:25:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:30:00 05:00 0.50 6.02 09:58 0 0 0 0 0
0.00:35:00 01:18 0.07 3.09 19:26 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.85 mph
Active Average Speed: 5.86 mph
Maximum speed: 7.43 mph
Total Average Pace: 10:15 /mi
Active Average Pace: 10:14 /mi
Maximum pace: 08:05 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2011 6.15 09:45
Aug 29, 2011 6.12 09:48
Apr 27, 2015 5.87 10:14
This training 5.85 10:15
Oct 30, 2014 5.83 10:18
Nov 5, 2012 5.80 10:20
Mar 15, 2016 5.78 10:23
Oct 27, 2014 5.74 10:27

Calories and Heart Rate
Calories:521 kcal
Food equivalent:

Hamburger (517 kcal), 2 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-17 ft
Max Altitude:56 ft
Ascent (GPS):192 ft
Descent (GPS):160 ft
Ascent (Topo):124 ft
Descent (Topo):127 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-P500h - thunderg (Android) running Run.GPS 2.3.9j Light build 2381 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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