running near Vilanova de Arousa (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: maldini
Sport:running
Location: Vilanova de Arousa (Spain)
Description:-

Distance
Distance: 1.15 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:12 3.58 16:44 0 0 0 0 0
0.31 0.31 05:17 3.53 17:00 0 0 0 0 0
0.62 0.31 05:10 3.61 16:38 0 0 0 0 0
0.93 0.21 03:44 3.44 17:28 0 0 0 0 0

Time
Date/Time:Aug 17, 2011 9:14:00 AM
Duration:0.00:19:23
Active Time:0.00:19:21
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.13 3.82 15:43 0 0 0 0 0
0.00:02:00 02:00 0.12 3.53 16:59 0 0 0 0 0
0.00:04:00 02:00 0.12 3.52 17:02 0 0 0 0 0
0.00:06:00 02:00 0.13 3.98 15:05 0 0 0 0 0
0.00:08:00 02:00 0.11 3.36 17:52 0 0 0 0 0
0.00:10:00 02:00 0.11 3.39 17:41 0 0 0 0 0
0.00:12:00 02:00 0.12 3.49 17:12 0 0 0 0 0
0.00:14:00 02:00 0.13 4.00 14:59 0 0 0 0 0
0.00:16:00 02:00 0.11 3.45 17:24 0 0 0 0 0
0.00:18:00 01:23 0.06 2.66 22:35 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.54 mph
Active Average Speed: 3.55 mph
Maximum speed: 4.67 mph
Total Average Pace: 16:56 /mi
Active Average Pace: 16:53 /mi
Maximum pace: 12:51 /mi

Calories and Heart Rate
Calories:157 kcal
Food equivalent:

Whole-grain bun (157 kcal)
ActivePoints:8 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-148 ft
Max Altitude:-91 ft
Ascent (GPS):79 ft
Descent (GPS):59 ft
Ascent (Topo):65 ft
Descent (Topo):45 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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