running near Münchheide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sommer12
Sport:running
Location: Münchheide (Germany)
Description:-

Distance
Distance: 3.29 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:49 6.62 09:04 0 0 0 0 0
0.31 0.31 02:31 7.41 08:06 0 0 0 0 0
0.62 0.31 02:51 6.54 09:10 0 0 0 0 0
0.93 0.31 02:46 6.74 08:54 0 0 0 0 0
1.24 0.31 02:44 6.82 08:48 0 0 0 0 0
1.55 0.31 02:45 6.78 08:51 0 0 0 0 0
1.86 0.31 02:37 7.12 08:25 0 0 0 0 0
2.17 0.31 02:40 6.99 08:35 0 0 0 0 0
2.49 0.31 02:59 6.25 09:36 0 0 0 0 0
2.80 0.31 02:18 8.10 07:24 0 0 0 0 0
3.11 0.18 01:32 7.19 08:21 0 0 0 0 0

Time
Date/Time:Aug 6, 2011 5:22:00 PM
Duration:0.00:28:37
Active Time:0.00:22:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.59 7.07 08:29 0 0 0 0 0
0.00:05:00 05:00 0.56 6.77 08:52 0 0 0 0 0
0.00:10:00 05:00 0.56 6.77 08:52 0 0 0 0 0
0.00:15:00 05:00 0.57 6.88 08:43 0 0 0 0 0
0.00:20:00 05:00 0.55 6.63 09:03 0 0 0 0 0
0.00:25:00 03:37 0.45 7.43 08:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.90 mph
Active Average Speed: 8.93 mph
Maximum speed: 9.86 mph
Total Average Pace: 08:42 /mi
Active Average Pace: 06:43 /mi
Maximum pace: 06:05 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jun 22, 2009 7.13 08:25
This training 6.90 08:42
Jul 8, 2011 6.81 08:49
Apr 8, 2010 6.81 08:49
Feb 7, 2010 6.77 08:52
Aug 23, 2010 6.73 08:55
Apr 6, 2010 6.27 09:34
Aug 4, 2015 5.99 10:01

Calories and Heart Rate
Calories:502 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:21 0.62 6.98 08:36 0 0 0 0 0
2 0.00:05:37 0.62 6.67 09:00 104 45 0 0 0
3 0.00:05:30 0.63 6.84 08:46 108 59 0 0 0
4 0.00:05:22 0.62 6.97 08:37 108 85 0 0 0
5 0.00:05:20 0.62 7.00 08:34 131 59 0 0 0
6 0.00:01:26 0.17 7.07 08:29 141 45 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:04 0.00:16:36 1.87 119 0
2 00:40 0.00:21:47 2.49 89 0
3 00:50 0.00:23:06 2.64 86 0
4 01:00 0.00:26:22 3.01 101 0
5 00:44 0.00:27:30 3.16 98 0
04:18

Altitude
Min Altitude:46 ft
Max Altitude:132 ft
Ascent (GPS):165 ft
Descent (GPS):96 ft
Ascent (Topo):49 ft
Descent (Topo):42 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch Diamond2 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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