running near Las Rozas de Madrid (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: maldini
Sport:running
Location: Las Rozas de Madrid (Spain)
Description:-

Distance
Distance: 3.70 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:57 6.32 09:30 0 0 0 0 0
0.31 0.31 02:41 6.95 08:38 0 0 0 0 0
0.62 0.31 03:04 6.08 09:52 0 0 0 0 0
0.93 0.31 03:07 5.98 10:02 0 0 0 0 0
1.24 0.31 02:49 6.62 09:04 0 0 0 0 0
1.55 0.31 03:09 5.92 10:08 0 0 0 0 0
1.86 0.31 02:56 6.35 09:26 0 0 0 0 0
2.17 0.31 03:14 5.77 10:24 0 0 0 0 0
2.49 0.31 02:53 6.47 09:17 0 0 0 0 0
2.80 0.31 02:47 6.70 08:58 0 0 0 0 0
3.11 0.31 03:14 5.77 10:24 0 0 0 0 0
3.42 0.28 02:33 6.64 09:02 0 0 0 0 0

Time
Date/Time:Aug 5, 2011 6:58:00 AM
Duration:0.00:35:32
Active Time:0.00:35:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.65 09:02 0 0 0 0 0
0.00:05:00 05:00 0.52 6.24 09:37 0 0 0 0 0
0.00:10:00 05:00 0.51 6.16 09:44 0 0 0 0 0
0.00:15:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:20:00 05:00 0.51 6.09 09:51 0 0 0 0 0
0.00:25:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:30:00 05:00 0.51 6.13 09:47 0 0 0 0 0
0.00:35:00 00:32 0.05 5.55 10:48 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.25 mph
Active Average Speed: 6.29 mph
Maximum speed: 7.43 mph
Total Average Pace: 09:36 /mi
Active Average Pace: 09:33 /mi
Maximum pace: 08:04 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jun 14, 2011 7.53 07:58
This training 6.25 09:36
Jul 21, 2011 6.16 09:44
Aug 1, 2011 6.13 09:48
Jun 11, 2011 5.91 10:09
Jul 28, 2011 5.82 10:19

Calories and Heart Rate
Calories:508 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:2160 ft
Max Altitude:2295 ft
Ascent (GPS):259 ft
Descent (GPS):328 ft
Ascent (Topo):193 ft
Descent (Topo):206 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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