running near Parque Empresarial El Carralero (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: maldini
Sport:running
Location: Parque Empresarial El Carralero (Spain)
Description:-

Distance
Distance: 3.31 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:56 6.35 09:26 0 0 0 0 0
0.31 0.31 02:59 6.25 09:36 0 0 0 0 0
0.62 0.31 03:39 5.11 11:45 0 0 0 0 0
0.93 0.31 03:05 6.05 09:55 0 0 0 0 0
1.24 0.31 03:24 5.48 10:57 0 0 0 0 0
1.55 0.31 03:12 5.83 10:18 0 0 0 0 0
1.86 0.31 03:03 6.11 09:49 0 0 0 0 0
2.17 0.31 03:09 5.92 10:08 0 0 0 0 0
2.49 0.31 03:39 5.11 11:45 0 0 0 0 0
2.80 0.31 03:16 5.71 10:31 0 0 0 0 0
3.11 0.20 01:53 6.44 09:19 0 0 0 0 0

Time
Date/Time:Aug 3, 2011 7:02:00 AM
Duration:0.00:34:20
Active Time:0.00:34:10
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:05:00 05:00 0.46 5.53 10:51 0 0 0 0 0
0.00:10:00 05:00 0.46 5.56 10:48 0 0 0 0 0
0.00:15:00 05:00 0.49 5.85 10:15 0 0 0 0 0
0.00:20:00 05:00 0.51 6.08 09:52 0 0 0 0 0
0.00:25:00 05:00 0.45 5.40 11:06 0 0 0 0 0
0.00:30:00 04:20 0.40 5.60 10:43 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.78 mph
Active Average Speed: 5.81 mph
Maximum speed: 7.30 mph
Total Average Pace: 10:23 /mi
Active Average Pace: 10:20 /mi
Maximum pace: 08:13 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jun 14, 2011 7.53 07:58
Jul 14, 2011 6.23 09:38
Jul 21, 2011 6.16 09:44
Jul 7, 2011 5.88 10:13
This training 5.78 10:23
Jun 9, 2011 5.72 10:29
Jun 15, 2011 5.70 10:32

Calories and Heart Rate
Calories:453 kcal
Food equivalent:

Chocolate pie (449 kcal), 2 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:2094 ft
Max Altitude:2318 ft
Ascent (GPS):215 ft
Descent (GPS):370 ft
Ascent (Topo):246 ft
Descent (Topo):246 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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