running near Parque Empresarial El Carralero (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: maldini
Sport:running
Location: Parque Empresarial El Carralero (Spain)
Description:-

Distance
Distance: 3.69 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:59 6.25 09:36 0 0 0 0 0
0.31 0.31 03:01 6.18 09:43 0 0 0 0 0
0.62 0.31 03:49 4.88 12:17 0 0 0 0 0
0.93 0.31 03:25 5.46 11:00 0 0 0 0 0
1.24 0.31 03:06 6.01 09:59 0 0 0 0 0
1.55 0.31 02:57 6.32 09:30 0 0 0 0 0
1.86 0.31 02:58 6.28 09:33 0 0 0 0 0
2.17 0.31 03:22 5.54 10:50 0 0 0 0 0
2.49 0.31 03:06 6.01 09:59 0 0 0 0 0
2.80 0.31 03:12 5.83 10:18 0 0 0 0 0
3.11 0.31 03:26 5.43 11:03 0 0 0 0 0
3.42 0.27 02:35 6.24 09:37 0 0 0 0 0

Time
Date/Time:Jul 28, 2011 7:01:00 AM
Duration:0.00:38:00
Active Time:0.00:37:55
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.37 09:25 0 0 0 0 0
0.00:05:00 05:00 0.43 5.21 11:31 0 0 0 0 0
0.00:10:00 05:00 0.45 5.45 11:00 0 0 0 0 0
0.00:15:00 05:00 0.54 6.43 09:20 0 0 0 0 0
0.00:20:00 05:00 0.48 5.76 10:25 0 0 0 0 0
0.00:25:00 05:00 0.50 5.96 10:05 0 0 0 0 0
0.00:30:00 05:00 0.46 5.52 10:52 0 0 0 0 0
0.00:35:00 03:00 0.29 5.90 10:10 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.82 mph
Active Average Speed: 5.83 mph
Maximum speed: 6.95 mph
Total Average Pace: 10:19 /mi
Active Average Pace: 10:17 /mi
Maximum pace: 08:38 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jun 14, 2011 7.53 07:58
Aug 5, 2011 6.25 09:36
Jul 21, 2011 6.16 09:44
Aug 1, 2011 6.13 09:48
Jun 11, 2011 5.91 10:09
This training 5.82 10:19

Calories and Heart Rate
Calories:516 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:2212 ft
Max Altitude:2383 ft
Ascent (GPS):395 ft
Descent (GPS):321 ft
Ascent (Topo):223 ft
Descent (Topo):209 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: T-Mobile LEO (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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