running near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 3.42 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:38 5.13 11:42 0 0 0 0 0
0.31 0.31 02:33 7.31 08:12 0 0 0 0 0
0.62 0.31 03:25 5.46 11:00 0 0 0 0 0
0.93 0.31 02:16 8.22 07:18 0 0 0 0 0
1.24 0.31 03:02 6.15 09:46 0 0 0 0 0
1.55 0.31 03:35 5.20 11:32 0 0 0 0 0
1.86 0.31 03:01 6.18 09:43 0 0 0 0 0
2.17 0.31 02:13 8.41 07:08 0 0 0 0 0
2.49 0.31 03:42 5.04 11:55 0 0 0 0 0
2.80 0.31 02:44 6.82 08:48 0 0 0 0 0
3.11 0.31 02:48 6.66 09:01 0 0 0 0 0
3.42 0.00 00:21 0.65 32:42 0 0 0 0 0

Time
Date/Time:Jul 10, 2011 3:39:00 PM
Duration:0.00:33:22
Active Time:0.00:34:41
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.49 5.84 10:16 0 0 0 0 0
0.00:05:00 05:00 0.51 6.10 09:50 0 0 0 0 0
0.00:10:00 05:00 0.56 6.76 08:53 0 0 0 0 0
0.00:15:00 05:00 0.48 5.72 10:29 0 0 0 0 0
0.00:20:00 05:00 0.59 7.14 08:24 0 0 0 0 0
0.00:25:00 05:00 0.46 5.56 10:47 0 0 0 0 0
0.00:30:00 03:22 0.33 5.84 10:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.15 mph
Active Average Speed: 5.92 mph
Maximum speed: 13.41 mph
Total Average Pace: 09:45 /mi
Active Average Pace: 10:08 /mi
Maximum pace: 04:29 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.15 09:45
Aug 29, 2011 6.12 09:48
Apr 27, 2015 5.87 10:14
Sep 5, 2011 5.85 10:15
Oct 30, 2014 5.83 10:18
Nov 5, 2012 5.80 10:20
Oct 27, 2014 5.74 10:27
Jun 26, 2018 5.73 10:28

Calories and Heart Rate
Calories:504 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
2 0.00:33:20 3.42 6.16 09:45 200 209 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:2851 ft
Max Altitude:2908 ft
Ascent (GPS):200 ft
Descent (GPS):212 ft
Ascent (Topo):42 ft
Descent (Topo):42 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-P500h - thunderg (Android) running Run.GPS 2.3.9d Light build 2352 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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