running near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 6.60 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:01 6.20 09:41 25 0 117 73 138
0.62 0.62 05:29 6.80 08:49 0 0 138 135 150
1.24 0.62 05:36 6.66 09:01 10 15 140 137 145
1.86 0.62 05:22 6.95 08:38 0 0 145 137 162
2.49 0.62 05:26 6.86 08:45 0 0 150 142 165
3.11 0.62 05:09 7.24 08:17 0 0 156 144 169
3.73 0.62 05:15 7.10 08:27 10 29 159 139 174
4.35 0.62 04:51 7.69 07:48 0 0 165 159 168
4.97 0.62 05:49 6.41 09:22 0 0 158 141 171
5.59 0.62 05:40 6.58 09:07 22 29 152 143 160
6.21 0.38 03:28 6.63 09:03 0 0 162 159 165

Time
Date/Time:Oct 19, 2010 9:01:00 PM
Duration:0.00:58:11
Active Time:0.00:57:24
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.38 09:24 0 0 115 73 138
0.00:05:00 05:00 0.55 6.64 09:02 0 0 137 129 150
0.00:10:00 05:00 0.57 6.83 08:47 0 0 139 137 144
0.00:15:00 05:00 0.55 6.60 09:06 0 0 141 139 145
0.00:20:00 05:00 0.56 6.77 08:52 0 0 148 137 162
0.00:25:00 05:00 0.59 7.07 08:29 0 0 151 143 165
0.00:30:00 05:00 0.64 7.66 07:50 17 1 161 142 172
0.00:35:00 05:00 0.58 7.02 08:33 0 0 160 139 174
0.00:40:00 05:00 0.62 7.40 08:06 0 0 166 164 168
0.00:45:00 05:00 0.50 5.96 10:04 0 0 152 141 171
0.00:50:00 05:00 0.57 6.86 08:45 0 0 154 148 161
0.00:55:00 03:11 0.37 7.02 08:33 0 0 162 159 165

Speed and Pace
Total Average Speed: 6.80 mph
Active Average Speed: 6.89 mph
Maximum speed: 10.62 mph
Total Average Pace: 08:49 /mi
Active Average Pace: 08:42 /mi
Maximum pace: 05:39 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
090812-spezia-molo Aug 12, 2009 7.00 08:34
Jun 4, 2010 6.91 08:41
090724-baganzola Jul 24, 2009 6.85 08:46
Jun 26, 2010 6.82 08:48
Mar 1, 2010 6.81 08:48
This training 6.80 08:49
090624-baganzola Jun 24, 2009 6.79 08:51
Sep 4, 2010 6.77 08:51

Calories and Heart Rate
Calories:885 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 3 Champignons (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:148.8 bpm
Min Heart Rate:73 bpm
Max Heart Rate:175 bpm
Heart Efficiency:1.23 mpb
Heart rate zones: ---

Cadence
Average Cadence:161.9
Min Cadence:2
Max Cadence:244
Average Stride Length:3,75 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:22:03 2.45 6.67 09:00 32 52 134 73 162
2 0.00:03:24 0.36 6.32 09:30 22 68 147 141 162
3 0.00:01:08 0.16 8.62 06:58 13 39 154 143 165
4 0.00:03:17 0.35 6.35 09:27 42 49 150 144 165
5 0.00:02:02 0.29 8.61 06:58 13 39 161 150 169
6 0.00:01:17 0.12 5.65 10:37 13 39 157 143 168
7 0.00:02:44 0.39 8.48 07:04 19 68 164 142 174
8 0.00:01:21 0.10 4.54 13:14 39 42 159 139 175
9 0.00:08:17 1.04 7.52 07:58 62 82 163 139 170
10 0.00:12:32 1.37 6.54 09:11 111 72 154 141 171

Pauses
No pauses ...

Altitude
Min Altitude:110 ft
Max Altitude:154 ft
Ascent (GPS):162 ft
Descent (GPS):161 ft
Ascent (Topo):183 ft
Descent (Topo):193 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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