running near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 4.45 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:57 6.27 09:35 67 0 133 90 148
0.62 0.62 05:36 6.66 09:01 33 31 148 144 154
1.24 0.62 05:33 6.72 08:56 18 6 148 141 154
1.86 0.62 05:01 7.43 08:04 0 0 152 140 177
2.49 0.62 06:16 5.95 10:05 10 32 155 137 179
3.11 0.62 05:31 6.76 08:53 0 0 157 139 179
3.73 0.62 05:52 6.35 09:26 31 38 160 140 180
4.35 0.10 01:08 5.12 11:43 0 0 143 141 146

Time
Date/Time:Sep 20, 2010 2:01:00 PM
Duration:0.00:40:56
Active Time:0.00:40:26
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.39 09:23 0 0 131 90 147
0.00:05:00 05:00 0.54 6.51 09:13 0 0 147 143 154
0.00:10:00 05:00 0.59 7.10 08:27 0 0 149 145 154
0.00:15:00 05:00 0.53 6.41 09:22 0 0 146 140 152
0.00:20:00 05:00 0.55 6.56 09:09 0 0 153 137 177
0.00:25:00 05:00 0.54 6.43 09:20 0 0 155 139 179
0.00:30:00 05:00 0.58 6.94 08:39 0 0 159 142 179
0.00:35:00 05:00 0.52 6.27 09:34 0 0 163 140 180
0.00:40:00 00:56 0.06 4.00 14:59 0 0 143 141 146

Speed and Pace
Total Average Speed: 6.52 mph
Active Average Speed: 6.60 mph
Maximum speed: 12.75 mph
Total Average Pace: 09:13 /mi
Active Average Pace: 09:06 /mi
Maximum pace: 04:42 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Capoliveri Mountain bike Apr 21, 2019 8.96 06:42
Jul 15, 2010 7.74 07:45
Sep 14, 2010 6.93 08:39
Oct 2, 2008 6.89 08:42
Oct 7, 2008 6.88 08:44
May 6, 2010 6.82 08:48
Jan 29, 2010 6.77 08:52
Jul 30, 2010 6.60 09:05
This training 6.52 09:13

Calories and Heart Rate
Calories:633 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), 2 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:150.5 bpm
Min Heart Rate:90 bpm
Max Heart Rate:184 bpm
Heart Efficiency:1.16 mpb
Heart rate zones: ---

Cadence
Average Cadence:159.7
Min Cadence:0
Max Cadence:249
Average Stride Length:3,64 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:25:37 2.81 6.57 09:08 72 124 146 90 184
2 0.00:00:51 0.17 12.17 04:56 32 124 163 144 179
3 0.00:04:19 0.37 5.11 11:45 32 124 151 139 179
4 0.00:01:37 0.25 9.26 06:29 45 164 166 146 179
5 0.00:00:02 0.01 15.61 03:51 32 124 179 179 179
6 0.00:02:15 0.19 5.00 12:00 55 167 160 145 179
7 0.00:02:21 0.34 8.68 06:55 32 124 169 145 180
8 0.00:03:52 0.31 4.75 12:37 91 157 150 140 177

Pauses
No pauses ...

Altitude
Min Altitude:94 ft
Max Altitude:189 ft
Ascent (GPS):141 ft
Descent (GPS):199 ft
Ascent (Topo):124 ft
Descent (Topo):124 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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