running near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 4.13 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:50 6.39 09:23 83 28 131 71 149
0.62 0.62 05:26 6.86 08:45 0 0 153 146 161
1.24 0.62 04:54 7.61 07:53 20 47 165 160 169
1.86 0.62 04:48 7.77 07:43 0 0 169 165 172
2.49 0.62 05:38 6.62 09:04 0 0 169 157 175
3.11 0.62 05:43 6.52 09:12 13 40 162 156 172
3.73 0.40 03:19 7.21 08:19 0 0 172 169 174

Time
Date/Time:Sep 14, 2010 6:35:00 PM
Duration:0.00:35:42
Active Time:0.00:35:21
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.57 09:08 0 0 128 71 149
0.00:05:00 05:00 0.56 6.68 08:59 0 0 150 146 160
0.00:10:00 05:00 0.63 7.58 07:55 54 45 163 159 169
0.00:15:00 05:00 0.65 7.83 07:40 26 26 168 165 172
0.00:20:00 05:00 0.58 6.94 08:38 0 0 171 168 175
0.00:25:00 05:00 0.51 6.18 09:43 0 0 158 156 167
0.00:30:00 05:00 0.57 6.90 08:42 0 0 170 162 174
0.00:35:00 00:42 0.07 6.12 09:48 0 0 174 174 174

Speed and Pace
Total Average Speed: 6.93 mph
Active Average Speed: 7.00 mph
Maximum speed: 9.65 mph
Total Average Pace: 08:39 /mi
Active Average Pace: 08:34 /mi
Maximum pace: 06:13 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Capoliveri Mountain bike Apr 21, 2019 8.96 06:42
Jul 15, 2010 7.74 07:45
Sep 6, 2010 7.15 08:23
This training 6.93 08:39
Oct 2, 2008 6.89 08:42
Jan 29, 2010 6.77 08:52
Jun 29, 2010 6.60 09:06
Aug 15, 2010 6.59 09:06

Calories and Heart Rate
Calories:599 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), 5 Champignons (2 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:159.1 bpm
Min Heart Rate:71 bpm
Max Heart Rate:175 bpm
Heart Efficiency:1.17 mpb
Heart rate zones: ---

Cadence
Average Cadence:160.2
Min Cadence:64
Max Cadence:248
Average Stride Length:3,85 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:25:07 2.97 7.08 08:28 141 213 156 71 175
2 0.00:10:34 1.16 6.59 09:07 216 246 165 155 175

Pauses
No pauses ...

Altitude
Min Altitude:132 ft
Max Altitude:219 ft
Ascent (GPS):244 ft
Descent (GPS):248 ft
Ascent (Topo):95 ft
Descent (Topo):95 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
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