running near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 4.68 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:34 6.70 08:58 87 30 0 0 0
0.62 0.62 06:13 6.00 10:00 0 28 0 0 0
1.24 0.62 05:57 6.27 09:35 0 0 0 0 0
1.86 0.62 05:45 6.48 09:15 0 0 0 0 0
2.49 0.62 05:17 7.06 08:30 36 28 0 0 0
3.11 0.62 05:24 6.90 08:41 26 5 0 0 0
3.73 0.62 05:18 7.03 08:32 0 0 0 0 0
4.35 0.33 02:57 6.64 09:02 0 0 0 0 0

Time
Date/Time:Jul 30, 2010 6:38:00 AM
Duration:0.00:42:29
Active Time:0.00:35:03
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.85 08:46 0 0 0 0 0
0.00:05:00 05:00 0.52 6.30 09:32 0 0 0 0 0
0.00:10:00 05:00 0.50 5.97 10:03 0 0 0 0 0
0.00:15:00 05:00 0.54 6.53 09:11 0 0 0 0 0
0.00:20:00 05:00 0.55 6.64 09:02 0 0 0 0 0
0.00:25:00 05:00 0.55 6.64 09:02 0 0 0 0 0
0.00:30:00 05:00 0.59 7.04 08:32 0 0 0 0 0
0.00:35:00 05:00 0.55 6.65 09:02 0 0 0 0 0
0.00:40:00 02:29 0.29 7.07 08:29 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.60 mph
Active Average Speed: 8.00 mph
Maximum speed: 9.01 mph
Total Average Pace: 09:05 /mi
Active Average Pace: 07:30 /mi
Maximum pace: 06:39 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jul 7, 2010 7.50 08:00
Oct 2, 2008 6.89 08:42
Oct 7, 2008 6.88 08:44
May 6, 2010 6.82 08:48
Jul 5, 2010 6.68 08:59
This training 6.60 09:05
Sep 20, 2010 6.52 09:13
Jul 26, 2015 6.45 09:18

Calories and Heart Rate
Calories:743 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:33 0.00:00:29 0.06 154 0
2 00:52 0.00:02:30 0.28 118 0
3 00:31 0.00:22:33 2.37 151 0
4 00:38 0.00:23:24 2.47 161 0
5 00:30 0.00:26:03 2.79 184 0
6 00:31 0.00:40:18 4.44 143 0
03:35

Altitude
Min Altitude:106 ft
Max Altitude:194 ft
Ascent (GPS):152 ft
Descent (GPS):197 ft
Ascent (Topo):164 ft
Descent (Topo):141 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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