running near Martorano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Martorano (Italy)
Description:-

Distance
Distance: 4.16 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:41 7.96 07:32 18 7 0 0 0
0.62 0.62 04:55 7.58 07:55 14 7 0 0 0
1.24 0.62 04:52 7.66 07:50 0 0 0 0 0
1.86 0.62 04:49 7.74 07:45 11 13 0 0 0
2.49 0.62 04:52 7.66 07:50 0 16 0 0 0
3.11 0.62 05:03 7.38 08:08 0 0 0 0 0
3.73 0.43 03:00 8.63 06:57 0 0 0 0 0

Time
Date/Time:Jul 15, 2010 6:49:00 AM
Duration:0.00:32:15
Active Time:0.00:32:08
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.69 8.32 07:13 20 7 0 0 0
0.00:05:00 05:00 0.63 7.55 07:57 14 13 0 0 0
0.00:10:00 05:00 0.61 7.37 08:09 0 0 0 0 0
0.00:15:00 05:00 0.64 7.74 07:45 11 14 0 0 0
0.00:20:00 05:00 0.64 7.69 07:48 7 13 0 0 0
0.00:25:00 05:00 0.61 7.27 08:15 0 0 0 0 0
0.00:30:00 02:15 0.33 8.86 06:46 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.74 mph
Active Average Speed: 7.76 mph
Maximum speed: 10.22 mph
Total Average Pace: 07:45 /mi
Active Average Pace: 07:44 /mi
Maximum pace: 05:52 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Capoliveri Mountain bike Apr 21, 2019 8.96 06:42
This training 7.74 07:45
Sep 6, 2010 7.15 08:23
Sep 14, 2010 6.93 08:39
Oct 2, 2008 6.89 08:42
Jan 29, 2010 6.77 08:52
Jun 29, 2010 6.60 09:06
Aug 15, 2010 6.59 09:06

Calories and Heart Rate
Calories:656 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:31 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:167 ft
Max Altitude:212 ft
Ascent (GPS):78 ft
Descent (GPS):76 ft
Ascent (Topo):65 ft
Descent (Topo):65 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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