running near Forte dei Marmi (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Forte dei Marmi (Italy)
Description:-

Distance
Distance: 5.05 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:29 6.80 08:49 15 1 0 0 0
0.62 0.62 05:10 7.22 08:19 0 0 0 0 0
1.24 0.62 05:23 6.93 08:40 0 0 0 0 0
1.86 0.62 05:32 6.74 08:54 1 6 0 0 0
2.49 0.62 05:47 6.45 09:18 9 20 0 0 0
3.11 0.62 05:36 6.66 09:01 0 0 0 0 0
3.73 0.62 05:55 6.30 09:31 14 3 0 0 0
4.35 0.62 05:36 6.66 09:01 0 0 0 0 0
4.97 0.08 00:49 5.83 10:17 0 0 0 0 0

Time
Date/Time:Jul 5, 2010 8:08:00 AM
Duration:0.00:45:22
Active Time:0.00:45:16
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.58 6.95 08:38 0 0 0 0 0
0.00:05:00 05:00 0.60 7.15 08:24 0 0 0 0 0
0.00:10:00 05:00 0.58 7.01 08:34 0 0 0 0 0
0.00:15:00 05:00 0.55 6.66 09:01 0 0 0 0 0
0.00:20:00 05:00 0.55 6.65 09:02 0 0 0 0 0
0.00:25:00 05:00 0.54 6.51 09:13 0 0 0 0 0
0.00:30:00 05:00 0.54 6.48 09:16 0 0 0 0 0
0.00:35:00 05:00 0.54 6.48 09:16 0 0 0 0 0
0.00:40:00 05:00 0.55 6.61 09:05 0 0 0 0 0
0.00:45:00 00:22 0.01 1.68 35:40 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.68 mph
Active Average Speed: 6.69 mph
Maximum speed: 7.51 mph
Total Average Pace: 08:59 /mi
Active Average Pace: 08:58 /mi
Maximum pace: 07:59 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
La Spezia Ciclismo May 10, 2019 9.60 06:15
La Spezia Mountain bike Apr 19, 2019 9.00 06:40
Oct 5, 2010 7.87 07:37
Jul 7, 2010 7.50 08:00
Oct 1, 2010 7.06 08:30
May 6, 2010 6.82 08:48
This training 6.68 08:59
Jul 30, 2010 6.60 09:05

Calories and Heart Rate
Calories:792 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-23 ft
Max Altitude:5 ft
Ascent (GPS):53 ft
Descent (GPS):48 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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