running near Forte dei Marmi (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Forte dei Marmi (Italy)
Description:-

Distance
Distance: 6.57 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:05 6.13 09:47 8 5 0 0 0
0.62 0.62 06:02 6.18 09:43 10 3 0 0 0
1.24 0.62 05:20 6.99 08:35 2 21 0 0 0
1.86 0.62 04:56 7.56 07:56 0 0 0 0 0
2.49 0.62 05:12 7.17 08:22 5 6 0 0 0
3.11 0.62 05:02 7.41 08:06 0 0 0 0 0
3.73 0.62 05:03 7.38 08:08 0 0 0 0 0
4.35 0.62 05:39 6.60 09:06 0 0 0 0 0
4.97 0.62 05:14 7.12 08:25 0 0 0 0 0
5.59 0.62 05:21 6.97 08:37 6 5 0 0 0
6.21 0.35 03:01 7.03 08:32 0 0 0 0 0

Time
Date/Time:Jun 4, 2010 7:09:00 AM
Duration:0.00:56:59
Active Time:0.00:56:58
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:05:00 05:00 0.54 6.46 09:18 0 0 0 0 0
0.00:10:00 05:00 0.52 6.28 09:33 0 0 0 0 0
0.00:15:00 05:00 0.62 7.38 08:07 0 0 0 0 0
0.00:20:00 05:00 0.63 7.59 07:55 3 8 0 0 0
0.00:25:00 05:00 0.58 7.00 08:34 0 0 0 0 0
0.00:30:00 05:00 0.63 7.61 07:53 5 2 0 0 0
0.00:35:00 05:00 0.56 6.75 08:53 0 0 0 0 0
0.00:40:00 05:00 0.57 6.84 08:46 0 0 0 0 0
0.00:45:00 05:00 0.58 6.99 08:35 0 0 0 0 0
0.00:50:00 05:00 0.58 6.99 08:35 0 0 0 0 0
0.00:55:00 01:59 0.22 6.66 09:01 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.91 mph
Active Average Speed: 6.91 mph
Maximum speed: 7.67 mph
Total Average Pace: 08:41 /mi
Active Average Pace: 08:41 /mi
Maximum pace: 07:49 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
090812-spezia-molo Aug 12, 2009 7.00 08:34
This training 6.91 08:41
090724-baganzola Jul 24, 2009 6.85 08:46
Jun 26, 2010 6.82 08:48
Mar 1, 2010 6.81 08:48
Oct 19, 2010 6.80 08:49
090624-baganzola Jun 24, 2009 6.79 08:51
Sep 4, 2010 6.77 08:51

Calories and Heart Rate
Calories:1024 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:49 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-32 ft
Max Altitude:-4 ft
Ascent (GPS):61 ft
Descent (GPS):65 ft
Ascent (Topo):42 ft
Descent (Topo):45 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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