running near Lohmar (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: rowi
Sport:running
Location: Lohmar (Germany)
Description:-

Distance
Distance: 1.94 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:39 5.11 11:45 0 0 0 0 0
0.31 0.31 03:41 5.06 11:51 0 0 0 0 0
0.62 0.31 04:13 4.42 13:34 0 0 0 0 0
0.93 0.31 03:42 5.04 11:55 0 0 0 0 0
1.24 0.31 03:50 4.86 12:20 0 0 0 0 0
1.55 0.31 04:09 4.49 13:21 0 0 0 0 0
1.86 0.08 01:05 4.48 13:24 0 0 0 0 0

Time
Date/Time:Jul 9, 2008 7:19:00 AM
Duration:0.00:24:23
Active Time:0.00:24:20
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.20 5.86 10:14 0 0 0 0 0
0.00:02:00 02:00 0.17 5.18 11:35 0 0 0 0 0
0.00:04:00 02:00 0.16 4.79 12:31 0 0 0 0 0
0.00:06:00 02:00 0.17 5.08 11:48 0 0 0 0 0
0.00:08:00 02:00 0.15 4.42 13:34 0 0 0 0 0
0.00:10:00 02:00 0.15 4.41 13:37 0 0 0 0 0
0.00:12:00 02:00 0.17 5.09 11:47 0 0 0 0 0
0.00:14:00 02:00 0.15 4.50 13:20 0 0 0 0 0
0.00:16:00 02:00 0.17 5.12 11:43 0 0 0 0 0
0.00:18:00 02:00 0.17 5.09 11:47 0 0 0 0 0
0.00:20:00 02:00 0.15 4.40 13:38 0 0 0 0 0
0.00:22:00 02:00 0.14 4.10 14:39 0 0 0 0 0
0.00:24:00 00:23 0.01 1.56 38:27 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.79 mph
Active Average Speed: 4.80 mph
Maximum speed: 8.76 mph
Total Average Pace: 12:32 /mi
Active Average Pace: 12:31 /mi
Maximum pace: 06:51 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
20 Min. lockerer DL Sep 29, 2009 7.18 08:21
Oct 25, 2009 6.49 09:15
Hausstrecke May 26, 2009 6.39 09:24
Jul 7, 2010 6.26 09:35
Nov 22, 2009 6.18 09:43
unnamed May 10, 2009 6.06 09:54
Nov 8, 2009 6.03 09:57
Hausstrecke Jul 14, 2009 6.03 09:57
This training 4.79 12:32

Calories and Heart Rate
Calories:321 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:192 ft
Max Altitude:391 ft
Ascent (GPS):286 ft
Descent (GPS):199 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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