running near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 4.43 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:10 6.05 09:55 43 14 0 0 0
0.62 0.62 05:48 6.43 09:20 0 0 0 0 0
1.24 0.62 05:37 6.64 09:02 46 20 0 0 0
1.86 0.62 05:37 6.64 09:02 0 0 0 0 0
2.49 0.62 05:49 6.41 09:22 36 22 0 0 0
3.11 0.62 05:37 6.64 09:02 37 15 0 0 0
3.73 0.62 05:54 6.32 09:30 4 27 0 0 0
4.35 0.08 00:38 7.51 07:59 0 0 0 0 0

Time
Date/Time:May 21, 2010 6:19:00 AM
Duration:0.00:41:14
Active Time:0.00:39:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.30 09:31 0 0 0 0 0
0.00:05:00 05:00 0.53 6.34 09:28 0 0 0 0 0
0.00:10:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:15:00 05:00 0.54 6.49 09:14 0 0 0 0 0
0.00:20:00 05:00 0.55 6.57 09:08 0 0 0 0 0
0.00:25:00 05:00 0.55 6.55 09:09 0 0 0 0 0
0.00:30:00 05:00 0.56 6.73 08:55 0 0 0 0 0
0.00:35:00 05:00 0.53 6.35 09:27 0 0 0 0 0
0.00:40:00 01:14 0.11 5.57 10:47 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.44 mph
Active Average Speed: 6.76 mph
Maximum speed: 9.31 mph
Total Average Pace: 09:19 /mi
Active Average Pace: 08:53 /mi
Maximum pace: 06:26 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 15, 2010 7.74 07:45
Sep 14, 2010 6.93 08:39
Oct 2, 2008 6.89 08:42
Oct 7, 2008 6.88 08:44
May 6, 2010 6.82 08:48
Jan 29, 2010 6.77 08:52
Jul 30, 2010 6.60 09:05
Sep 20, 2010 6.52 09:13
This training 6.44 09:19

Calories and Heart Rate
Calories:699 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.00:39:53 4.30 118 0
00:38

Altitude
Min Altitude:100 ft
Max Altitude:183 ft
Ascent (GPS):142 ft
Descent (GPS):198 ft
Ascent (Topo):144 ft
Descent (Topo):134 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
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