running near Chiappa (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Chiappa (Italy)
Description:-

Distance
Distance: 4.60 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:19 5.90 10:10 93 18 122 74 138
0.62 0.62 05:24 6.90 08:41 6 55 141 134 146
1.24 0.62 05:10 7.22 08:19 12 31 151 143 170
1.86 0.62 05:14 7.12 08:25 0 0 152 144 164
2.49 0.62 05:11 7.19 08:21 15 2 153 142 165
3.11 0.62 05:46 6.47 09:17 8 12 152 138 171
3.73 0.62 05:31 6.76 08:53 14 16 154 144 162
4.35 0.25 01:49 8.15 07:22 0 0 163 156 168

Time
Date/Time:May 6, 2010 6:23:00 AM
Duration:0.00:40:26
Active Time:0.00:39:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.49 5.87 10:13 0 0 119 74 134
0.00:05:00 05:00 0.58 6.99 08:35 0 0 139 134 146
0.00:10:00 05:00 0.58 6.97 08:37 0 0 147 142 156
0.00:15:00 05:00 0.60 7.17 08:22 0 0 153 143 170
0.00:20:00 05:00 0.58 7.02 08:33 0 0 152 142 161
0.00:25:00 05:00 0.57 6.88 08:43 0 0 155 143 171
0.00:30:00 05:00 0.58 6.90 08:42 0 0 150 138 160
0.00:35:00 05:00 0.58 6.92 08:40 0 0 158 144 168
0.00:40:00 00:26 0.04 5.06 11:52 0 0 160 156 163

Speed and Pace
Total Average Speed: 6.82 mph
Active Average Speed: 6.94 mph
Maximum speed: 10.48 mph
Total Average Pace: 08:48 /mi
Active Average Pace: 08:39 /mi
Maximum pace: 05:43 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Oct 2, 2008 6.89 08:42
Oct 7, 2008 6.88 08:44
This training 6.82 08:48
Jul 30, 2010 6.60 09:05
Sep 20, 2010 6.52 09:13
Jul 26, 2015 6.45 09:18
May 21, 2010 6.44 09:19
Aug 26, 2011 6.41 09:22

Calories and Heart Rate
Calories:601 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Chinese cabbage (12 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:146.5 bpm
Min Heart Rate:74 bpm
Max Heart Rate:173 bpm
Heart Efficiency:1.25 mpb
Heart rate zones: ---

Cadence
Average Cadence:162.4
Min Cadence:62
Max Cadence:247
Average Stride Length:3,76 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-89 ft
Max Altitude:4 ft
Ascent (GPS):156 ft
Descent (GPS):151 ft
Ascent (Topo):144 ft
Descent (Topo):141 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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