running near Niederheide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sommer12
Sport:running
Location: Niederheide (Germany)
Description:-

Distance
Distance: 3.39 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:41 6.95 08:38 0 0 0 0 0
0.31 0.31 02:34 7.26 08:16 0 0 0 0 0
0.62 0.31 02:52 6.50 09:14 0 0 0 0 0
0.93 0.31 02:37 7.12 08:25 0 0 0 0 0
1.24 0.31 02:48 6.66 09:01 0 0 0 0 0
1.55 0.31 02:46 6.74 08:54 0 0 0 0 0
1.86 0.31 02:47 6.70 08:58 0 0 0 0 0
2.17 0.31 02:38 7.08 08:29 0 0 0 0 0
2.49 0.31 02:49 6.62 09:04 0 0 0 0 0
2.80 0.31 02:43 6.86 08:45 0 0 0 0 0
3.11 0.29 02:33 6.71 08:57 0 0 0 0 0

Time
Date/Time:Apr 8, 2010 7:54:00 PM
Duration:0.00:29:53
Active Time:0.00:29:33
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.60 7.25 08:17 0 0 0 0 0
0.00:05:00 05:00 0.57 6.82 08:48 0 0 0 0 0
0.00:10:00 05:00 0.56 6.72 08:56 0 0 0 0 0
0.00:15:00 05:00 0.56 6.77 08:52 0 0 0 0 0
0.00:20:00 05:00 0.57 6.84 08:47 0 0 0 0 0
0.00:25:00 04:53 0.53 6.46 09:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.81 mph
Active Average Speed: 6.88 mph
Maximum speed: 8.19 mph
Total Average Pace: 08:49 /mi
Active Average Pace: 08:43 /mi
Maximum pace: 07:20 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jun 22, 2009 7.13 08:25
Aug 6, 2011 6.90 08:42
This training 6.81 08:49
Feb 7, 2010 6.77 08:52
Aug 23, 2010 6.73 08:55
Jun 3, 2012 6.36 09:26
Apr 6, 2010 6.27 09:34
Aug 4, 2015 5.99 10:01

Calories and Heart Rate
Calories:490 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:15 0.62 7.09 08:28 0 0 0 0 0
2 0.00:05:29 0.62 6.84 08:47 72 62 0 0 0
3 0.00:05:35 0.63 6.75 08:53 95 65 0 0 0
4 0.00:05:33 0.63 6.80 08:50 101 22 0 0 0
5 0.00:05:33 0.63 6.80 08:49 114 9 0 0 0
6 0.00:02:26 0.26 6.32 09:30 95 3 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:104 ft
Max Altitude:158 ft
Ascent (GPS):117 ft
Descent (GPS):106 ft
Ascent (Topo):45 ft
Descent (Topo):32 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch Diamond2 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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