running near Niederheide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sommer12
Sport:running
Location: Niederheide (Germany)
Description:-

Distance
Distance: 3.58 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:04 6.08 09:52 0 0 0 0 0
0.31 0.31 02:53 6.47 09:17 0 0 0 0 0
0.62 0.31 02:59 6.25 09:36 0 0 0 0 0
0.93 0.31 02:55 6.39 09:23 0 0 0 0 0
1.24 0.31 03:06 6.01 09:59 0 0 0 0 0
1.55 0.31 03:00 6.21 09:39 0 0 0 0 0
1.86 0.31 02:55 6.39 09:23 0 0 0 0 0
2.17 0.31 02:58 6.28 09:33 0 0 0 0 0
2.49 0.31 02:53 6.47 09:17 0 0 0 0 0
2.80 0.31 02:53 6.47 09:17 0 0 0 0 0
3.11 0.31 03:00 6.21 09:39 0 0 0 0 0
3.42 0.16 01:32 6.30 09:32 0 0 0 0 0

Time
Date/Time:Apr 6, 2010 8:02:00 PM
Duration:0.00:34:13
Active Time:0.00:34:03
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.51 09:13 0 0 0 0 0
0.00:05:00 05:00 0.51 6.17 09:43 0 0 0 0 0
0.00:10:00 05:00 0.53 6.37 09:25 0 0 0 0 0
0.00:15:00 05:00 0.52 6.23 09:38 0 0 0 0 0
0.00:20:00 05:00 0.52 6.18 09:42 0 0 0 0 0
0.00:25:00 05:00 0.52 6.29 09:33 0 0 0 0 0
0.00:30:00 04:13 0.43 6.14 09:46 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.27 mph
Active Average Speed: 6.30 mph
Maximum speed: 7.11 mph
Total Average Pace: 09:34 /mi
Active Average Pace: 09:31 /mi
Maximum pace: 08:26 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 6, 2011 6.90 08:42
Apr 8, 2010 6.81 08:49
Aug 14, 2011 6.78 08:51
Jun 3, 2012 6.36 09:26
Sep 6, 2015 6.35 09:27
This training 6.27 09:34
May 28, 2016 5.76 10:25
Aug 30, 2018 5.74 10:27

Calories and Heart Rate
Calories:517 kcal
Food equivalent:

Hamburger (517 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:57 0.62 6.29 09:32 0 0 0 0 0
2 0.00:05:59 0.63 6.26 09:35 49 82 0 0 0
3 0.00:05:57 0.62 6.27 09:34 62 32 0 0 0
4 0.00:05:58 0.63 6.28 09:34 72 55 0 0 0
5 0.00:05:54 0.62 6.31 09:31 82 42 0 0 0
6 0.00:04:25 0.46 6.22 09:39 104 52 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:101 ft
Max Altitude:161 ft
Ascent (GPS):122 ft
Descent (GPS):138 ft
Ascent (Topo):55 ft
Descent (Topo):45 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch Diamond2 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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