running near Parma (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Parma (Italy)
Description:-

Distance
Distance: 4.58 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:36 6.66 09:01 54 51 0 0 0
0.62 0.62 05:29 6.80 08:49 78 88 0 0 0
1.24 0.62 05:42 6.54 09:10 0 0 0 0 0
1.86 0.62 05:32 6.74 08:54 105 45 0 0 0
2.49 0.62 05:33 6.72 08:56 64 79 0 0 0
3.11 0.62 05:18 7.03 08:32 0 0 0 0 0
3.73 0.62 04:58 7.51 08:00 0 0 0 0 0
4.35 0.23 01:47 7.81 07:41 0 0 0 0 0

Time
Date/Time:Oct 7, 2008 7:14:00 AM
Duration:0.00:39:58
Active Time:0.00:39:49
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.82 08:48 0 0 0 0 0
0.00:05:00 05:00 0.57 6.84 08:46 0 0 0 0 0
0.00:10:00 05:00 0.56 6.73 08:55 0 0 0 0 0
0.00:15:00 05:00 0.54 6.48 09:16 0 0 0 0 0
0.00:20:00 05:00 0.56 6.69 08:58 0 0 0 0 0
0.00:25:00 05:00 0.58 6.92 08:40 0 0 0 0 0
0.00:30:00 05:00 0.58 6.99 08:35 0 0 0 0 0
0.00:35:00 04:58 0.63 7.57 07:56 9 86 0 0 0

Speed and Pace
Total Average Speed: 6.88 mph
Active Average Speed: 6.90 mph
Maximum speed: 11.43 mph
Total Average Pace: 08:44 /mi
Active Average Pace: 08:41 /mi
Maximum pace: 05:15 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
La Spezia Ciclismo May 10, 2019 9.60 06:15
La Spezia Mountain bike Apr 19, 2019 9.00 06:40
Oct 2, 2008 6.89 08:42
This training 6.88 08:44
May 6, 2010 6.82 08:48
Jul 30, 2010 6.60 09:05
Sep 20, 2010 6.52 09:13
Jul 26, 2015 6.45 09:18

Calories and Heart Rate
Calories:738 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:141 ft
Max Altitude:269 ft
Ascent (GPS):410 ft
Descent (GPS):357 ft
Ascent (Topo):131 ft
Descent (Topo):144 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Touch HD T8282 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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