running near Nová Role (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.22 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:47 4.79 12:32 58 3 123 96 134
0.62 0.62 07:39 4.87 12:19 0 0 132 123 138
1.24 0.62 07:44 4.82 12:27 45 12 134 123 140
1.86 0.62 07:30 4.97 12:04 49 8 137 125 143
2.49 0.62 07:48 4.78 12:33 14 24 140 130 145
3.11 0.62 08:06 4.60 13:02 0 0 141 136 146
3.73 0.62 08:00 4.66 12:52 0 0 141 133 147
4.35 0.62 07:31 4.96 12:06 28 19 145 133 152
4.97 0.62 08:05 4.61 13:01 36 39 142 130 148
5.59 0.62 07:55 4.71 12:44 0 0 140 138 147
6.21 0.00 00:00 0.00 00:00 0 0 144 144 144

Time
Date/Time:Oct 12, 2019 9:19:00 PM UTC+02:00
Duration:0.01:18:11
Active Time:0.01:18:10
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.82 4.91 12:13 71 7 125 96 136
0.00:10:00 10:00 0.80 4.82 12:26 82 32 132 123 140
0.00:20:00 10:00 0.83 4.95 12:07 40 16 137 125 143
0.00:30:00 10:00 0.80 4.79 12:32 23 39 140 130 146
0.00:40:00 10:00 0.76 4.54 13:13 4 46 140 136 145
0.00:50:00 10:00 0.81 4.85 12:22 12 49 145 133 152
0.01:00:00 10:00 0.78 4.69 12:48 53 38 141 130 148
0.01:10:00 08:11 0.63 4.59 13:04 1 6 141 138 147

Speed and Pace
Total Average Speed: 4.77 mph
Active Average Speed: 4.77 mph
Maximum speed: 5.73 mph
Total Average Pace: 12:35 /mi
Active Average Pace: 12:34 /mi
Maximum pace: 10:28 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Oct 19, 2019 5.08 11:49
Oct 17, 2019 4.91 12:13
Aug 30, 2019 4.77 12:34
This training 4.77 12:35
Sep 6, 2019 4.75 12:38
Sep 4, 2019 4.72 12:43
Oct 7, 2019 4.68 12:49

Calories and Heart Rate
Calories:1165 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:49 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:137.4 bpm
Min Heart Rate:48 bpm
Max Heart Rate:153 bpm
Heart Efficiency:0.93 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 5%
Aerobic 126 - 143 bpm 75%
Anaerobic 144 - 161 bpm 19%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:279.8
Min Cadence:36
Max Cadence:366
Average Stride Length:1,50 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1463 ft
Max Altitude:1625 ft
Ascent (GPS):235 ft
Descent (GPS):286 ft
Ascent (Topo):288 ft
Descent (Topo):305 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:RHYTHM+127E
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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