running near Odense (Denmark)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Kirsten-H
Sport:running
Location: Odense (Denmark)
Description:-

Distance
Distance: 8.40 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 14:12 5.25 11:26 31 33 0 0 0
1.24 1.24 12:52 5.80 10:21 14 14 0 0 0
2.49 1.24 14:23 5.18 11:34 18 19 0 0 0
3.73 1.24 14:42 5.07 11:50 359 28 0 0 0
4.97 1.24 14:52 5.02 11:58 561 583 0 0 0
6.21 1.24 15:32 4.80 12:30 183 360 0 0 0
7.46 0.94 15:55 3.54 16:57 29 176 0 0 0

Time
Date/Time:Oct 12, 2019 6:27:00 PM UTC+02:00
Duration:0.01:42:31
Active Time:0.01:32:46
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.85 5.09 11:48 5 33 0 0 0
0.00:10:00 10:00 0.96 5.75 10:26 35 11 0 0 0
0.00:20:00 10:00 0.88 5.30 11:19 12 13 0 0 0
0.00:30:00 10:00 0.91 5.49 10:56 17 17 0 0 0
0.00:40:00 10:00 0.94 5.63 10:39 7 11 0 0 0
0.00:50:00 10:00 0.75 4.51 13:18 406 60 0 0 0
0.01:00:00 10:00 0.85 5.10 11:46 510 440 0 0 0
0.01:10:00 10:00 0.78 4.70 12:45 144 555 0 0 0
0.01:20:00 10:00 0.70 4.20 14:16 146 168 0 0 0
0.01:30:00 10:00 0.55 3.30 18:11 0 0 0 0 0
0.01:40:00 02:31 0.22 5.16 11:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.91 mph
Active Average Speed: 5.43 mph
Maximum speed: 16.35 mph
Total Average Pace: 12:13 /mi
Active Average Pace: 11:03 /mi
Maximum pace: 03:40 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Jul 22, 2019 7.35 08:09
May 2, 2016 7.30 08:13
Oct 10, 2019 7.19 08:20
Nov 11, 2014 7.11 08:27
Apr 29, 2019 7.02 08:33
Feb 9, 2018 7.00 08:34
Aug 11, 2014 7.00 08:34
Jun 14, 2018 7.00 08:34
This training 4.91 12:13

Calories and Heart Rate
Calories:1015 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:68 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:355.3
Min Cadence:0
Max Cadence:500
Average Stride Length:1,34 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:26 0.00:29:09 2.65 27 0
2 00:23 0.01:29:19 7.62 22 0
3 08:43 0.01:30:16 7.63 47 0
09:32

Altitude
Min Altitude:-478 ft
Max Altitude:51 ft
Ascent (GPS):1349 ft
Descent (GPS):1331 ft
Ascent (Topo):288 ft
Descent (Topo):288 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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