running near Weinsberg (Germany)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Clausio
Sport:running
Location: Weinsberg (Germany)
Description:-

Distance
Distance: 5.23 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:24 4.44 13:31 141 0 122 71 146
0.62 0.62 05:57 6.27 09:35 0 0 142 135 156
1.24 0.62 06:37 5.63 10:39 24 57 144 128 155
1.86 0.62 06:33 5.69 10:32 0 0 141 127 157
2.49 0.62 06:38 5.62 10:41 0 0 144 130 155
3.11 0.62 06:48 5.48 10:57 104 72 141 130 159
3.73 0.62 07:00 5.33 11:16 0 0 148 136 159
4.35 0.62 07:01 5.31 11:18 101 73 150 136 162
4.97 0.26 05:17 2.93 20:27 0 0 134 99 163

Time
Date/Time:Oct 12, 2019 6:06:00 PM UTC+02:00
Duration:0.01:00:19
Active Time:0.00:55:40
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.26 3.17 18:54 0 0 109 71 144
0.00:05:00 05:00 0.57 6.84 08:46 0 0 136 128 146
0.00:10:00 05:00 0.48 5.75 10:26 0 0 146 135 156
0.00:15:00 05:00 0.48 5.79 10:22 0 0 143 128 153
0.00:20:00 05:00 0.52 6.22 09:39 0 0 138 127 150
0.00:25:00 05:00 0.44 5.28 11:21 0 0 144 130 157
0.00:30:00 05:00 0.45 5.39 11:08 0 0 145 130 155
0.00:35:00 05:00 0.49 5.86 10:14 0 0 141 130 155
0.00:40:00 05:00 0.41 4.92 12:12 0 0 148 136 159
0.00:45:00 05:00 0.46 5.56 10:48 0 0 150 139 159
0.00:50:00 05:00 0.42 5.03 11:56 0 0 150 136 162
0.00:55:00 05:00 0.24 2.93 20:29 0 0 135 106 163
0.01:00:00 00:19 0.00 0.00 00:00 0 0 99 99 99

Speed and Pace
Total Average Speed: 5.20 mph
Active Average Speed: 5.63 mph
Maximum speed: 7.48 mph
Total Average Pace: 11:32 /mi
Active Average Pace: 10:39 /mi
Maximum pace: 08:01 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jan 17, 2015 6.90 08:42
Nov 13, 2011 6.82 08:48
Jul 10, 2011 6.73 08:55
Aug 11, 2012 6.69 08:58
Herbsen 2 Apr 15, 2009 6.00 10:00
Sep 9, 2009 5.63 10:40
Arloff Sep 6, 2019 5.54 10:50
Sep 18, 2019 5.54 10:50
This training 5.20 11:32

Calories and Heart Rate
Calories:897 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:141.7 bpm
Min Heart Rate:68 bpm
Max Heart Rate:163 bpm
Heart Efficiency:0.98 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 1%
Aerobic 126 - 143 bpm 36%
Anaerobic 144 - 161 bpm 58%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:139.9
Min Cadence:0
Max Cadence:244
Average Stride Length:3,55 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:02:32 0.01 972 0
2 01:46 0.00:58:32 5.23 810 0
02:04

Altitude
Min Altitude:760 ft
Max Altitude:972 ft
Ascent (GPS):428 ft
Descent (GPS):588 ft
Ascent (Topo):616 ft
Descent (Topo):616 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A405FN - a40 (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal