running near `En HaShofet (Israel)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: slesokhin
Sport:running
Location: `En HaShofet (Israel)
Description:-

Distance
Distance: 11.00 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:39 7.73 07:46 63 53 121 56 142
1.24 1.24 08:51 8.43 07:07 132 12 131 124 137
2.49 1.24 10:22 7.19 08:21 9 164 138 129 149
3.73 1.24 09:41 7.70 07:48 70 62 137 131 145
4.97 1.24 09:47 7.62 07:52 18 47 139 134 147
6.21 1.24 09:46 7.63 07:52 106 8 137 130 151
7.46 1.24 10:24 7.17 08:22 89 37 135 130 140
8.70 1.24 11:07 6.71 08:57 4 140 139 133 146
9.94 1.06 08:21 7.60 07:53 74 38 138 131 145

Time
Date/Time:Oct 12, 2019 5:40:00 PM UTC+03:00
Duration:0.01:28:03
Active Time:0.01:27:32
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.31 7.88 07:37 64 53 122 56 142
0.00:10:00 10:00 1.38 8.27 07:15 137 10 131 124 139
0.00:20:00 10:00 1.19 7.14 08:24 3 175 139 134 149
0.00:30:00 10:00 1.28 7.65 07:50 78 85 138 131 147
0.00:40:00 10:00 1.28 7.66 07:50 18 23 139 134 151
0.00:50:00 10:00 1.28 7.65 07:50 152 0 135 130 145
0.01:00:00 10:00 1.16 6.96 08:38 33 63 137 130 145
0.01:10:00 10:00 1.12 6.73 08:55 2 120 139 133 146
0.01:20:00 08:03 1.01 7.52 07:58 74 29 137 131 145

Speed and Pace
Total Average Speed: 7.49 mph
Active Average Speed: 7.54 mph
Maximum speed: 9.00 mph
Total Average Pace: 08:00 /mi
Active Average Pace: 07:58 /mi
Maximum pace: 06:40 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Feb 23, 2019 7.65 07:50
Apr 15, 2017 7.60 07:53
Feb 2, 2019 7.60 07:54
Dec 1, 2018 7.59 07:55
Jan 20, 2018 7.58 07:55
Mar 15, 2019 7.57 07:55
Mar 9, 2019 7.56 07:56
Mar 18, 2017 7.55 07:57
This training 7.49 08:00

Calories and Heart Rate
Calories:1176 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:66 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:135.5 bpm
Min Heart Rate:56 bpm
Max Heart Rate:152 bpm
Heart Efficiency:1.48 mpb
Heart rate zones:
Resting 30 - 108 bpm 2%
Warm up 109 - 120 bpm 2%
Fat burn 121 - 132 bpm 17%
Aerobic 133 - 144 bpm 74%
Anaerobic 145 - 156 bpm 6%
Maximum 157 - 170 bpm 0%

Cadence
Average Cadence:342.8
Min Cadence:0
Max Cadence:424
Average Stride Length:1,94 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:03 0.62 7.40 08:06 0 0 111 56 129
2 0.00:04:31 0.62 8.19 07:20 0 0 132 124 144
3 0.00:04:20 0.62 8.61 06:58 0 0 130 124 137
4 0.00:04:33 0.62 8.19 07:20 0 0 133 128 137
5 0.00:05:10 0.62 7.26 08:16 0 0 138 127 144
6 0.00:05:13 0.62 7.15 08:23 0 0 140 134 151
7 0.00:04:47 0.62 7.72 07:46 0 0 139 132 144
8 0.00:04:50 0.62 7.69 07:48 0 0 136 131 145
9 0.00:04:54 0.62 7.63 07:52 0 0 141 135 147
10 0.00:04:55 0.62 7.56 07:56 0 0 139 134 147
11 0.00:04:56 0.62 7.51 07:59 0 0 140 134 152
12 0.00:04:49 0.62 7.73 07:46 0 0 135 130 140
13 0.00:04:58 0.62 7.48 08:01 0 0 134 130 139
14 0.00:05:26 0.62 6.86 08:45 0 0 137 133 141
15 0.00:05:39 0.62 6.58 09:07 0 0 141 136 145
16 0.00:05:28 0.62 6.81 08:49 0 0 139 132 146
17 0.00:04:57 0.62 7.52 07:59 0 0 139 131 146
18 0.00:03:24 0.43 7.65 07:51 0 0 137 134 140

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.01:08:13 8.66 786 0
00:18

Altitude
Min Altitude:753 ft
Max Altitude:965 ft
Ascent (GPS):553 ft
Descent (GPS):557 ft
Ascent (Topo):636 ft
Descent (Topo):679 ft

Further Information
Route: 15km
Training data plausible? yes
Device: MI 5s - capricorn (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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