running near Red Hill (New Zealand)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: conanz
Sport:running
Location: Red Hill (New Zealand)
Description:-

Distance
Distance: 13.18 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:22 6.56 09:09 22 42 0 0 0
1.24 1.24 10:25 7.16 08:23 92 34 0 0 0
2.49 1.24 10:57 6.81 08:49 2 63 0 0 0
3.73 1.24 10:27 7.14 08:25 64 36 0 0 0
4.97 1.24 11:32 6.47 09:17 107 60 0 0 0
6.21 1.24 11:14 6.64 09:02 31 40 0 0 0
7.46 1.24 13:09 5.67 10:35 56 71 0 0 0
8.70 1.24 10:42 6.97 08:37 47 32 0 0 0
9.94 1.24 12:07 6.15 09:45 36 92 0 0 0
11.18 1.24 08:54 8.38 07:10 40 17 0 0 0

Time
Date/Time:Sep 22, 2019 7:02:00 AM UTC+12:00
Duration:0.02:01:38
Active Time:0.02:00:55
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.09 6.57 09:08 24 42 0 0 0
0.00:10:00 10:00 1.21 7.23 08:18 83 40 0 0 0
0.00:20:00 10:00 1.16 6.96 08:37 17 49 0 0 0
0.00:30:00 10:00 1.15 6.90 08:41 53 22 0 0 0
0.00:40:00 10:00 1.13 6.77 08:52 91 64 0 0 0
0.00:50:00 10:00 1.12 6.72 08:55 47 70 0 0 0
0.01:00:00 10:00 1.06 6.38 09:24 35 51 0 0 0
0.01:10:00 10:00 0.89 5.34 11:14 57 40 0 0 0
0.01:20:00 10:00 1.18 7.06 08:30 44 29 0 0 0
0.01:30:00 10:00 1.02 6.13 09:48 31 66 0 0 0
0.01:40:00 10:00 1.01 6.06 09:54 26 29 0 0 0
0.01:50:00 00:53 0.04 2.66 22:32 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.50 mph
Active Average Speed: 6.54 mph
Maximum speed: 8.23 mph
Total Average Pace: 09:14 /mi
Active Average Pace: 09:11 /mi
Maximum pace: 07:18 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Oct 30, 2016 7.18 08:22
Oct 10, 2015 6.96 08:37
Oct 31, 2015 6.76 08:53
Nov 22, 2015 6.51 09:13
This training 6.50 09:14
Aug 14, 2016 6.43 09:20
Sep 24, 2017 5.91 10:10

Calories and Heart Rate
Calories:1910 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:99 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:197.8
Min Cadence:0
Max Cadence:353
Average Stride Length:2,91 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:00:22 0.00 174 0
00:21

Altitude
Min Altitude:94 ft
Max Altitude:228 ft
Ascent (GPS):503 ft
Descent (GPS):513 ft
Ascent (Topo):351 ft
Descent (Topo):360 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390Y - xcover4lte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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