running near Monswiller (France)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: manitouvtt56
Sport:running
Location: Monswiller (France)
Description:-

Distance
Distance: 3.38 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:13 5.80 10:21 0 0 110 77 144
0.31 0.31 03:27 5.40 11:06 0 0 148 143 151
0.62 0.31 03:17 5.68 10:34 0 0 146 146 149
0.93 0.31 02:51 6.54 09:10 0 0 150 146 155
1.24 0.31 03:04 6.08 09:52 0 0 153 151 156
1.55 0.31 03:11 5.86 10:15 0 0 151 151 151
1.86 0.31 04:02 4.62 12:59 0 0 138 122 151
2.17 0.31 03:08 5.95 10:05 0 0 149 140 153
2.49 0.31 03:29 5.35 11:13 0 0 152 152 152
2.80 0.31 03:08 5.95 10:05 0 0 151 149 152
3.11 0.28 05:40 2.92 20:34 0 0 134 101 149

Time
Date/Time:Sep 20, 2019 5:54:00 PM UTC+02:00
Duration:0.00:38:36
Active Time:0.00:35:59
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.49 5.93 10:07 0 0 123 77 151
0.00:05:00 05:00 0.47 5.65 10:37 0 0 146 143 150
0.00:10:00 05:00 0.52 6.27 09:35 0 0 152 146 156
0.00:15:00 05:00 0.48 5.78 10:23 0 0 150 142 151
0.00:20:00 05:00 0.42 5.06 11:52 0 0 141 122 153
0.00:25:00 05:00 0.45 5.41 11:06 0 0 152 152 152
0.00:30:00 05:00 0.46 5.57 10:46 0 0 149 147 152
0.00:35:00 03:36 0.08 1.29 46:32 0 0 120 101 147

Speed and Pace
Total Average Speed: 5.26 mph
Active Average Speed: 5.64 mph
Maximum speed: 8.77 mph
Total Average Pace: 11:25 /mi
Active Average Pace: 10:39 /mi
Maximum pace: 06:50 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Mar 18, 2019 5.95 10:05
Dec 10, 2013 5.46 11:00
This training 5.26 11:25
Dec 12, 2013 5.25 11:26
May 10, 2015 4.87 12:20

Calories and Heart Rate
Calories:595 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:144.2 bpm
Min Heart Rate:77 bpm
Max Heart Rate:156 bpm
Heart Efficiency:0.98 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 3%
Aerobic 126 - 143 bpm 14%
Anaerobic 144 - 161 bpm 77%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:148.5
Min Cadence:0
Max Cadence:202
Average Stride Length:3,34 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:20:48 1.98 791 0
2 00:22 0.00:36:26 3.37 736 0
3 01:37 0.00:36:58 3.37 740 0
02:06

Altitude
Min Altitude:657 ft
Max Altitude:951 ft
Ascent (GPS):486 ft
Descent (GPS):392 ft
Ascent (Topo):193 ft
Descent (Topo):193 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: H8216 - H8216 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Tacx HRB 18976
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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