running near Red Hill (New Zealand)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: conanz
Sport:running
Location: Red Hill (New Zealand)
Description:-

Distance
Distance: 9.37 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:55 6.26 09:35 23 61 0 0 0
1.24 1.24 11:11 6.67 09:00 54 51 0 0 0
2.49 1.24 12:28 5.98 10:02 7 108 0 0 0
3.73 1.24 10:54 6.84 08:46 113 40 0 0 0
4.97 1.24 11:01 6.77 08:52 81 17 0 0 0
6.21 1.24 12:08 6.15 09:46 10 24 0 0 0
7.46 1.24 12:02 6.20 09:41 50 18 0 0 0
8.70 0.67 06:33 6.11 09:49 0 34 0 0 0

Time
Date/Time:Sep 20, 2019 7:55:00 AM UTC+12:00
Duration:0.01:28:17
Active Time:0.01:25:44
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.06 6.36 09:26 23 45 0 0 0
0.00:10:00 10:00 1.10 6.61 09:05 52 58 0 0 0
0.00:20:00 10:00 1.06 6.35 09:27 30 60 0 0 0
0.00:30:00 10:00 1.02 6.13 09:47 43 98 0 0 0
0.00:40:00 10:00 1.13 6.78 08:51 79 28 0 0 0
0.00:50:00 10:00 1.13 6.76 08:52 69 5 0 0 0
0.01:00:00 10:00 1.01 6.03 09:57 5 21 0 0 0
0.01:10:00 10:00 1.04 6.22 09:39 40 14 0 0 0
0.01:20:00 08:17 0.82 5.97 10:03 11 38 0 0 0

Speed and Pace
Total Average Speed: 6.37 mph
Active Average Speed: 6.55 mph
Maximum speed: 8.25 mph
Total Average Pace: 09:26 /mi
Active Average Pace: 09:09 /mi
Maximum pace: 07:16 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
Apr 2, 2016 6.75 08:54
Feb 20, 2016 6.72 08:56
Jun 7, 2015 6.65 09:02
Sep 1, 2019 6.61 09:04
Sep 22, 2018 6.43 09:20
Dec 31, 2015 6.38 09:24
This training 6.37 09:26
Apr 5, 2015 6.07 09:53

Calories and Heart Rate
Calories:1357 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Champignon (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:213.0
Min Cadence:0
Max Cadence:353
Average Stride Length:2,71 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.09:35:01 1.62 234 0
2 00:49 0.09:47:02 2.95 236 0
3 00:44 0.09:50:32 3.24 241 0
4 00:28 0.10:27:01 7.23 191 0
02:11

Altitude
Min Altitude:159 ft
Max Altitude:338 ft
Ascent (GPS):353 ft
Descent (GPS):338 ft
Ascent (Topo):374 ft
Descent (Topo):374 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390Y - xcover4lte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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