running near Red Hill (New Zealand)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: conanz
Sport:running
Location: Red Hill (New Zealand)
Description:-

Distance
Distance: 3.25 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:52 6.50 09:14 0 0 0 0 0
0.31 0.31 02:44 6.82 08:48 0 0 0 0 0
0.62 0.31 02:49 6.62 09:04 0 0 0 0 0
0.93 0.31 03:33 5.25 11:26 0 0 0 0 0
1.24 0.31 02:54 6.43 09:20 0 0 0 0 0
1.55 0.31 02:53 6.47 09:17 0 0 0 0 0
1.86 0.31 02:26 7.66 07:50 0 0 0 0 0
2.17 0.31 03:34 5.23 11:29 0 0 0 0 0
2.49 0.31 02:32 7.36 08:09 0 0 0 0 0
2.80 0.31 02:18 8.10 07:24 0 0 0 0 0
3.11 0.14 01:23 6.17 09:44 0 0 0 0 0

Time
Date/Time:Sep 18, 2019 7:56:00 AM UTC+12:00
Duration:0.00:30:02
Active Time:0.00:29:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.72 08:56 0 0 0 0 0
0.00:05:00 05:00 0.49 5.93 10:07 0 0 0 0 0
0.00:10:00 05:00 0.53 6.38 09:25 0 0 0 0 0
0.00:15:00 05:00 0.57 6.89 08:43 0 0 0 0 0
0.00:20:00 05:00 0.50 5.96 10:04 0 0 0 0 0
0.00:25:00 05:00 0.59 7.11 08:26 0 0 0 0 0
0.00:30:00 00:02 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.49 mph
Active Average Speed: 6.56 mph
Maximum speed: 8.47 mph
Total Average Pace: 09:15 /mi
Active Average Pace: 09:09 /mi
Maximum pace: 07:05 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2016 8.57 07:00
Dec 6, 2015 8.33 07:12
Apr 8, 2016 8.21 07:18
Apr 19, 2016 8.18 07:20
Apr 9, 2017 7.97 07:32
Sep 3, 2015 7.92 07:35
Oct 18, 2015 7.91 07:35
May 2, 2015 7.91 07:35
This training 6.49 09:15

Calories and Heart Rate
Calories:481 kcal
Food equivalent:

Chocolate pie (449 kcal), Coffee with milk (31 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:238.2
Min Cadence:68
Max Cadence:409
Average Stride Length:2,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.09:32:37 2.25 161 0
00:08

Altitude
Min Altitude:57 ft
Max Altitude:225 ft
Ascent (GPS):258 ft
Descent (GPS):266 ft
Ascent (Topo):137 ft
Descent (Topo):137 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390Y - xcover4lte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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