running near Ravenswood Houses (United States)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carmolio
Sport:running
Location: Ravenswood Houses (United States)
Description:-

Distance
Distance: 4.04 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:55 4.71 12:44 30 0 0 0 0
0.62 0.62 07:19 5.10 11:47 5 20 0 0 0
1.24 0.62 06:19 5.90 10:10 0 0 0 0 0
1.86 0.62 06:19 5.90 10:10 36 5 0 0 0
2.49 0.62 07:29 4.98 12:03 0 0 0 0 0
3.11 0.62 06:47 5.50 10:55 0 0 0 0 0
3.73 0.31 03:44 5.05 11:52 0 0 0 0 0

Time
Date/Time:Sep 13, 2019 6:07:00 PM UTC-04:00
Duration:0.00:45:55
Active Time:0.00:43:40
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.32 3.84 15:37 0 0 0 0 0
0.00:05:00 05:00 0.51 6.15 09:46 0 0 0 0 0
0.00:10:00 05:00 0.41 4.88 12:18 0 0 0 0 0
0.00:15:00 05:00 0.47 5.68 10:34 0 0 0 0 0
0.00:20:00 05:00 0.50 6.05 09:55 0 0 0 0 0
0.00:25:00 05:00 0.50 5.96 10:04 0 0 0 0 0
0.00:30:00 05:00 0.38 4.62 13:00 0 0 0 0 0
0.00:35:00 05:00 0.48 5.76 10:25 0 0 0 0 0
0.00:40:00 05:00 0.40 4.75 12:38 0 0 0 0 0
0.00:45:00 00:55 0.07 4.51 13:18 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.28 mph
Active Average Speed: 5.55 mph
Maximum speed: 8.58 mph
Total Average Pace: 11:22 /mi
Active Average Pace: 10:48 /mi
Maximum pace: 07:00 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Apr 11, 2013 6.09 09:51
Feb 20, 2015 6.09 09:51
Jun 19, 2013 5.93 10:07
Apr 24, 2013 5.90 10:11
May 14, 2013 5.88 10:12
May 21, 2015 5.88 10:13
Nov 21, 2013 5.80 10:20
Sep 30, 2013 5.77 10:24
This training 5.28 11:22

Calories and Heart Rate
Calories:752 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:152.7
Min Cadence:0
Max Cadence:351
Average Stride Length:3,20 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.00:12:46 1.04 39 0
2 00:51 0.00:31:14 2.79 29 0
3 00:17 0.00:41:13 3.64 45 0
01:46

Altitude
Min Altitude:0 ft
Max Altitude:55 ft
Ascent (GPS):82 ft
Descent (GPS):86 ft
Ascent (Topo):190 ft
Descent (Topo):190 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: cdphone, iOS 12.4.1 - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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