running near Knickelsdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sommer12
Sport:running
Location: Knickelsdorf (Germany)
Description:-

Distance
Distance: 3.44 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:08 3.04 19:44 0 0 93 69 133
0.31 0.31 04:16 4.37 13:44 0 0 141 95 169
0.62 0.31 03:16 5.71 10:31 0 0 146 144 149
0.93 0.31 03:17 5.68 10:34 0 0 147 145 150
1.24 0.31 03:28 5.38 11:09 0 0 148 146 151
1.55 0.31 03:26 5.43 11:03 0 0 149 147 155
1.86 0.31 03:30 5.33 11:16 0 0 154 152 159
2.17 0.31 03:15 5.74 10:28 0 0 153 152 162
2.49 0.31 03:31 5.30 11:19 0 0 153 150 158
2.80 0.31 03:21 5.56 10:47 0 0 155 153 160
3.11 0.31 03:26 5.43 11:03 0 0 158 154 167
3.42 0.02 01:04 1.15 52:24 0 0 139 132 157

Time
Date/Time:Sep 13, 2019 5:58:00 PM UTC+02:00
Duration:0.00:42:04
Active Time:0.00:37:54
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.30 3.58 16:46 0 0 91 69 133
0.00:05:00 05:00 0.30 3.58 16:46 0 0 136 95 169
0.00:10:00 05:00 0.47 5.60 10:43 0 0 146 144 153
0.00:15:00 05:00 0.46 5.54 10:49 0 0 148 146 151
0.00:20:00 05:00 0.45 5.35 11:13 0 0 150 147 156
0.00:25:00 05:00 0.45 5.45 11:01 0 0 154 152 162
0.00:30:00 05:00 0.47 5.60 10:43 0 0 153 150 159
0.00:35:00 05:00 0.45 5.34 11:14 0 0 156 153 167
0.00:40:00 02:04 0.10 2.93 20:29 0 0 150 132 160

Speed and Pace
Total Average Speed: 4.90 mph
Active Average Speed: 5.44 mph
Maximum speed: 8.10 mph
Total Average Pace: 12:14 /mi
Active Average Pace: 11:01 /mi
Maximum pace: 07:25 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Aug 6, 2011 6.90 08:42
Apr 8, 2010 6.81 08:49
Aug 23, 2010 6.73 08:55
Jun 3, 2012 6.36 09:26
Apr 6, 2010 6.27 09:34
Aug 4, 2015 5.99 10:01
May 28, 2016 5.76 10:25
Aug 30, 2018 5.74 10:27
This training 4.90 12:14

Calories and Heart Rate
Calories:661 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:142.7 bpm
Min Heart Rate:69 bpm
Max Heart Rate:169 bpm
Heart Efficiency:0.92 mpb
Heart rate zones:
Resting 30 - 89 bpm 6%
Warm up 90 - 107 bpm 7%
Fat burn 108 - 129 bpm 3%
Aerobic 130 - 143 bpm 2%
Anaerobic 144 - 161 bpm 78%
Maximum 162 - 180 bpm 4%

Cadence
Average Cadence:330.6
Min Cadence:0
Max Cadence:411
Average Stride Length:1,45 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:10:23 0.62 3.60 16:41 0 0 112 69 169
2 0.00:06:35 0.62 5.67 10:35 0 0 147 144 152
3 0.00:06:52 0.62 5.42 11:04 0 0 149 145 155
4 0.00:06:48 0.62 5.48 10:57 0 0 154 149 164
5 0.00:06:52 0.62 5.43 11:03 0 0 154 149 161
6 0.00:04:33 0.33 4.34 13:50 0 0 156 132 169

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:07 0.00:03:31 0.30 217 0
2 01:35 0.00:05:43 0.31 222 0
3 00:23 0.00:41:44 3.44 180 0
04:05

Altitude
Min Altitude:178 ft
Max Altitude:236 ft
Ascent (GPS):22 ft
Descent (GPS):76 ft
Ascent (Topo):98 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G950F - dreamlte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:RHYTHM+58D
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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